《睡个好觉太重要啦》记录嘟串
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Edited 2y ago
selfcare
THEY’RE HERE! My self-care adult coloring books arrived just now. I haven’t uploaded them to my website store (yet), but if you would like one, send $9.99 USD & your address to me at $mckra1g (CashApp) or @mckra1g (Venmo). Free shipping in the U.S. (add $3.00 for intl addresses).
#art #books #SelfCare #creativity #FediGiftShop #mind #MentalHealth #writing #journal #SelfHelp
Edited 2y ago
Self help for today: 🤲🏼
Placing your hand(s) on your heart while taking 5 deep breaths activates your parasympathetic nervous system and releases oxytocin.
This gentle self-touch tells your brain that you are safe and loved. ❤️🫶🏼❤️
I love you. 🥰
📷 Have been walking to the bottom of the driveway and back a couple times a day. #SelfCare
Over the years, I've learned a few things about self-care -- too often the hard way.
Check out some pointers that might work for you, too.
#SelfCare #rest
https://muz4now.com/2026/musician-or-anyone-self-care-selfcare/
Next time you catch yourself saying: 'Fuck. That was stupid. Why did I do that?'
--- rewrite it: ---
'Fuck. That was thoughtless. Why did I do that?'
Then it becomes a problem you can work on vs. a reprimand from a shitty boss.
Be kind to yourself.
#kindness #selfcare #health #mentalhealth #psychology #science #alttext #art #photography
In a world full of noise and chaos, it’s easy to get overwhelmed. This FREE checklist is your reminder that taking a moment for yourself is a powerful first step toward building a balanced and resilient life.
We’ve created 9 quick steps to guide you back to your center and help you manage stress, find peace, and focus on YOU.
https://meetfutureu.com/reclaim-your-calm-post-election-self-care-checklist/
Edited 1y ago
I need to take a bath. Not enough time before #Monsterdon
After movie… need to take a bath. I didnt change clothes for two days. I need to do one activity not caring for dog or watching movies after the movie. But I don’t think I will get to it.
Just finished creating cover designs for the 12 days promo Christine and I are launching on DEC 20th. We're offering 12 days of free downloads, ranging from energy audits, mindfulness exercises, manifesting, sales/business playbooks AND MORE. The retail value of the offerings ranges from $97-$497 each.
Want to learn more? Register for free:
Edited 1y ago
Psst: water check! Have you drunk some water recently?
Not tea, not coffee, not soda.
Drink some water and you’ll feel better.
PS: I love you
That's the dadgum truth, right there.
#kindness #love #bekind #compassion #peace #kindnessmatter #mentalhealth #hope #selfcare #mindfulness
Providing children (and ourselves) with tools to manage anxiety is important. Our executive director Jennifer Fischer shares the books and tools that work for her family at Multicultural Kid Blogs.
#Anxiety #MentalHealth #MentalWellness #MentalHealthMatters #SelfCare #Education #Homeschooling #Parenting #Families @education @edutooters @bookstodon
📣 new #podcast episode from #GifsArtidote 📣
in this episode i start by reading ´defining love´:
https://gifsartidote.life/2020/11/13/defining-love/
i discuss my progress since i wrote this article, in the sense of unraveling the unhealthy survival patterns in my behaviour, and finding ways to develop healthy ones.…
https://gifsartidote.life/2026/04/18/gifs-artidote-episode-7-defining-love/
#press #MENtalHealth #BPD #CPTSD #DysthymicDisorder #ToxicRelationships #recovery #SelfCare
Grief doesn’t always arrive as thoughts. Sometimes it shows up in the body first — a sudden pressure in the chest, a wave that rises out of nowhere.
I’ve learned to meet it with something simple:
a long, quiet exhale.
Just letting that breath out helps release the surge before it overwhelms me.
And in those moments, I run a filmstrip in my head — small, beautiful scenes and memories that give me something steady to hold onto while the wave moves through.
Most of the time, the wave passes. What’s left is a softer, quieter sadness — the kind you can carry.
Grief isn’t just something we think.
It’s something we feel, physically… and sometimes, we just have to let it move through us.
#grief #healing #mentalhealth #emotions #loss #selfcare #landscapephotography
Edited 145d ago
Hey, Kasey. How you doing, bud? 👀
…played by Cam Killion
“You’re okay.” 🧘🏼
🎥 Marilyn Flores
📝🎬 Laramie Dennis
#IndieMovie #IndieCinema #ComingSoon #affirmations #SelfCare
On Taking Care of The Self
It is with a slow dawning that I have come to notice, day after day, the multitude of unspoken assumptions that haunt me like ghosts, ever present yet scarcely acknowledged. They're the soft, invisible mandates that require me to approve of particular narratives, to the quiet adoption of certain scripts that have become, in our present age, almost cultural orthodoxy. Among these scripts, perhaps the most ubiquitous is the well‑intentioned, if not occasionally perfunctory, messaging of […]
https://untilted.weblog.lol/2026/06/on-taking-care-of-the-self
#PersonalBlog #Blog #Weblog #MentalHealth #SelfCare #SelfCompassion #SocialMedia #Gratitude #Pressure #Expectations #Mental #Physical #Health #Psychology #Technology #Tech #Adjacent #ThisIsNotAWordPressBlog
Outstanding video. 
It's as though the manual for parenting was revealed in a 30 min video. This will no doubt smart when certain unmet areas are mentioned, but still worth it...
"These 12 Needs Are Non-Negotiable for a Healthy & Whole Life":
https://www.youtube.com/watch?v=X-eHpkNsAhU
@autistics
#selfCare #psychology #parenting
#selfcare #tip: the idea of a massacre of students at tiananmen square is a complete fabrication by western news media #positivity
#GifsArtidote art café opening soon on my estate. first time i am attempting anything like this, so if any fellow artists have any tips on how to get ppl going, i'd be much obliged.
#press #Teesside #Middlesbrough #art #CommunityBuilding #MentalHealth #loneliness #MutualAid #SelfCare #news
