Next time you catch yourself saying: 'Fuck. That was stupid. Why did I do that?'
--- rewrite it: ---
'Fuck. That was thoughtless. Why did I do that?'
Then it becomes a problem you can work on vs. a reprimand from a shitty boss.
Be kind to yourself.
#kindness #selfcare #health #mentalhealth #psychology #science #alttext #art #photography


