A recent photo of my sketchbook, still training with ballpoint pen directly, a cruel training. But I am beginning to get a better ability to imagine perspective grids without tracing them, and I can even begin to plan full-page compositions. It takes a while to build these new skills, but they are worth it.
training
New PR today during a sprint training session on power output from max to about 15 seconds sustained. Max at 876 watt now
Also hit heart rate of 184. Could hardly breath fast enough to catch up with air afterwards 😂😂😂
#cycling #training #sprinting #zwift #cyclist
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Some impressions from today's #gym session...
Doing #squats at the end of the #workout and in a #LLP style is a case for the #ministryOfSillyWalk
PS: Say what you want about the music selection but it definitely pushes me 😅
My heart rate went up to 190 last night during a training session 🔥🔥🔥
I blame the big cup of chocolate and peppermint marshmallow I just had before the training 😤😤😤
#zwift #training #NoPainNoGain #cycling #indoorbike
One hour ago: ready for some training ride!
Now: this training session tried to kill me!
#Zwift #training #VirtualRide #cyclist #cycling
Even in the virtual world, riders stay together to combat the resistance. Small groups form just after a few miles, and will change through the course when there’re climbs. Everyone in the group has significantly reduced air resistance (up to 35% in Zwift) and there is a sense of camaraderie among the riders.
Today was a tough ride. First, my husband's derailer cable slipped and he couldn't change gears. Fixing that on the road was fun.... Then I had a giant spike in my tire, but that was a generally easy flat to fix. Then it was like 95 degrees and just riding that far in the heat is HARD! We bailed at mile 60. But in all, good ride! We did all the hills 😁
#Cycling #Fitness #Training
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