after running across SF yesterday with a new best 10K time I decided to do something easy today which somehow turned into walking up the worst trail on Montara Mountain (which ascends about 1500 feet in two miles with grades exceeding 25%) then running down the easy trail. a strong inversion beautifully keept the fog below the summit but also it was pretty hot and I ran out of water! #trailrunning #pacifica
trailrunning
Running with music/podcast?
#running #laufen #trailrunning
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Heute endlich mal wieder ein Krafttraining absolviert, das kam zuletzt viel zu kurz. 😬 Stelle fest: Höhenmeter machen echt stark – jedenfalls habe ich definitiv nicht abgebaut.
Im Vergleich zu September 2025, als ich wieder richtig eingestiegen bin mit dem Laufen, wiege ich 3,5 kg mehr; im Vergleich zu meinen Laufanfängen im März 2022 sogar 5,5 kg mehr. Ich habe durchs Laufen nicht ab-, sondern zugenommen, und in meinem Fall ist das gut so!
O-ringen is in town. Or better around town. An orienteering competition with 5 stages over 6 days with around 13000 runners participating on each stage. From elites (like Tove Alexandersson also known in the trail running world) to regular athletes. It is the UTMB of orienteering. There is a temporary campground as well with 2000 spots for tents and campers. Apart from regular orienteering also MTB orienteering is done as well as precision orienteering. I might go a watch the elite sprint in the central city tomorrow or the regular stage 3 in the city park on Thursday. During my trail run today I came across the MTB orienteering bikers.
The competition has been around since 1960s and winning it is a prestigious as winning UTMB.
https://oringen.se/en/start/competition/overview.html
https://en.wikipedia.org/wiki/O-Ringen
#trailrunning #running #orienteering
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