selfcare
Not drinking enough sleep and eating too much exercise is starting to affect my cognitive abilities.
#SelfCare
THEY’RE HERE! My self-care adult coloring books arrived just now. I haven’t uploaded them to my website store (yet), but if you would like one, send $9.99 USD & your address to me at $mckra1g (CashApp) or @mckra1g (Venmo). Free shipping in the U.S. (add $3.00 for intl addresses).
#art #books #SelfCare #creativity #FediGiftShop #mind #MentalHealth #writing #journal #SelfHelp
Getting swag and stuff ready for my Happy For No Reason® presentation next week (July 16th) at the Crest Hill Branch of the White Oak Library District. The topic is “Happiness At A Cellular Level.” I’ll be sharing science-based tips and techniques designed to boost your happiness. It’s free to attend, but registration is required. Info at the link:
https://whiteoak.librarycalendar.com/event/happiness-cellular-level-2524
#happiness #speaker #HFNR #library #chicago #mindset #mentalHealth #author #stress #wellness #SelfCare #SelfHelp
Wouldn’t it be great if life came with a “do over” button? There are a few simple steps that start your personal transformation and clear the way for your new life to emerge. Learn these steps at my FREE webinar, CHANGE 101: A Primer for Growth, August 20, 2024 at 1pCT/2pET. In one short hour, you’ll get powerful secrets to successfully change your life: Register now:
I had to relearn the lesson: Schedule time for maintenance or the machine will schedule it for you applies to our bodies. But this isn’t really a post about self care. This is a post about making a joke warning sign compliant with ANSI and OSHA standards.
https://rinsemiddlebliss.com/posts/2024-08-30-unscheduled-maintenance/