《睡个好觉太重要啦》记录嘟串
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Edited 1y ago
selfcare
Not drinking enough sleep and eating too much exercise is starting to affect my cognitive abilities.
#SelfCare
THEY’RE HERE! My self-care adult coloring books arrived just now. I haven’t uploaded them to my website store (yet), but if you would like one, send $9.99 USD & your address to me at $mckra1g (CashApp) or @mckra1g (Venmo). Free shipping in the U.S. (add $3.00 for intl addresses).
#art #books #SelfCare #creativity #FediGiftShop #mind #MentalHealth #writing #journal #SelfHelp
Edited 1y ago
Getting swag and stuff ready for my Happy For No Reason® presentation next week (July 16th) at the Crest Hill Branch of the White Oak Library District. The topic is “Happiness At A Cellular Level.” I’ll be sharing science-based tips and techniques designed to boost your happiness. It’s free to attend, but registration is required. Info at the link:
https://whiteoak.librarycalendar.com/event/happiness-cellular-level-2524
#happiness #speaker #HFNR #library #chicago #mindset #mentalHealth #author #stress #wellness #SelfCare #SelfHelp
Wouldn’t it be great if life came with a “do over” button? There are a few simple steps that start your personal transformation and clear the way for your new life to emerge. Learn these steps at my FREE webinar, CHANGE 101: A Primer for Growth, August 20, 2024 at 1pCT/2pET. In one short hour, you’ll get powerful secrets to successfully change your life: Register now:
I had to relearn the lesson: Schedule time for maintenance or the machine will schedule it for you applies to our bodies. But this isn’t really a post about self care. This is a post about making a joke warning sign compliant with ANSI and OSHA standards.
https://rinsemiddlebliss.com/posts/2024-08-30-unscheduled-maintenance/
Like my toots? You’ll love my book. Just got my royalty payment notification today. As always, I’m humbled & grateful that y’all exchange 💵 for my 💭s
#Gratitude #author #books #LifeHacks #SelfCare #Happiness #MentalHealth #LongCovid #covid
Rainy day blues got me down. But hey, it's the perfect excuse for a cozy movie marathon. Finding happiness in the simple things. #selfcare #rainydayvibes
No matter how many times I conduct this exercise w/audiences, it never fails to make an impression. Watching the metaphorical light bulb illuminate above peoples’ heads when they truly witness their own power, and how their thoughts influence their reality is life changing.
Join me at the FutureU Self Care Summit on JAN 7, 2025, at the University Club of Chicago. Digital/in-person options available!
In a world full of noise and chaos, it’s easy to get overwhelmed. This FREE checklist is your reminder that taking a moment for yourself is a powerful first step toward building a balanced and resilient life.
We’ve created 9 quick steps to guide you back to your center and help you manage stress, find peace, and focus on YOU.
https://meetfutureu.com/reclaim-your-calm-post-election-self-care-checklist/
Edited 232d ago
Early bird pricing ends November 15, 2024!
Whether you’re seeking to recharge your energy, elevate your career, or find balance between personal and professional life, the FutureU: Self-Care Summit is designed for individuals who are committed to growth and ready to prioritize their well-being. Corporate tables available!
WHEN: Tuesday, January 7, 2025
WHERE: Cathedral Hall, University Club of Chicago
https://meetfutureu.com/?affiliate=mollyck
#selfCare #leadership #mindset #purposeLed #ServantLeader #wellness
Hello to all my fellow Mastodonians hanging out here today 👋
I won't be here that much today but there'll be no election related posts / boosts from me. My timeline is much quieter because I've set lots of folks on a temporary mute - love that feature ❤️
When I do check my feed I'm looking forward to #CutenessTherapy posts along with all the usual animal hashtags. I've already seen so many lovely animal posts this morning! 😁
Christine and I are super excited to roll this program out. Resilience and self care are inextricably linked to each other. Both are an essential component of growth!
This free, on-demand workshop walks you through the ALIGNED Method so that you can begin living a life of purpose today. Now. Right now. Just as soon as you click the link!
;)
https://meetfutureu.com/how-to-stop-hustling-and-start-living-workshop/
#growth #resilience #wellness #MentalHealth #selfCare #selfHelp #coaching #life
Just finished creating cover designs for the 12 days promo Christine and I are launching on DEC 20th. We're offering 12 days of free downloads, ranging from energy audits, mindfulness exercises, manifesting, sales/business playbooks AND MORE. The retail value of the offerings ranges from $97-$497 each.
Want to learn more? Register for free:
Edited 204d ago
BIG HEMP continues to hype CBD extracts from fertilizer-ladden mechanized crops that carry heavy metals and toxins, as hemp is one heck of a bioaccumulator.
The clean and effective ancestral cannabic medicine is made from artisanal organic flower, and darn simple to prepare at home for many health conditions.
In the post linked I explain all the scientifically proven properties of cannabis tea made from dry "recreative" flower.
It produces little to no high, since its THCa and CBDa based (acidic raw versions of THC and CBD).
#medicalcannabis #healthcare #cannabismedicinal #cannabis
#cbd #thc #cbda #thca #weed
#marihuana #marijuana #health #cannabisscience #science
#ImmuneSystem #autoimmune #selfcare #neurodivergent #depression #chronicillness #chronicpain #pain #ptsd
#regenerativemedicine #solarpunk #naturephotography
#JorgeAlbanPhotos #ThickTrunkTuesday #slowart
Edited 138d ago
I’ve been experimenting with a #selfCare technique as of late, as I (like many of you) find myself doomscrolling here on Mastodon.
I call it #100Max, name I just made up as I was typing this.
There are two simple parts that anyone can do:
1) Curate a small list of accounts of importance to you. Do NOT put the busy/noisy/boost-happy accounts in that list.
2) Curate your home timeline however you want, adding filters/mutes as you need.
1/2
That's the dadgum truth, right there.
#kindness #love #bekind #compassion #peace #kindnessmatter #mentalhealth #hope #selfcare #mindfulness
Providing children (and ourselves) with tools to manage anxiety is important. Our executive director Jennifer Fischer shares the books and tools that work for her family at Multicultural Kid Blogs.
#Anxiety #MentalHealth #MentalWellness #MentalHealthMatters #SelfCare #Education #Homeschooling #Parenting #Families @education @edutooters @bookstodon
