selfcare
THEY’RE HERE! My self-care adult coloring books arrived just now. I haven’t uploaded them to my website store (yet), but if you would like one, send $9.99 USD & your address to me at $mckra1g (CashApp) or @mckra1g (Venmo). Free shipping in the U.S. (add $3.00 for intl addresses).
#art #books #SelfCare #creativity #FediGiftShop #mind #MentalHealth #writing #journal #SelfHelp
Self help for today: 🤲🏼
Placing your hand(s) on your heart while taking 5 deep breaths activates your parasympathetic nervous system and releases oxytocin.
This gentle self-touch tells your brain that you are safe and loved. ❤️🫶🏼❤️
I love you. 🥰
📷 Have been walking to the bottom of the driveway and back a couple times a day. #SelfCare
In a world full of noise and chaos, it’s easy to get overwhelmed. This FREE checklist is your reminder that taking a moment for yourself is a powerful first step toward building a balanced and resilient life.
We’ve created 9 quick steps to guide you back to your center and help you manage stress, find peace, and focus on YOU.
https://meetfutureu.com/reclaim-your-calm-post-election-self-care-checklist/
Just finished creating cover designs for the 12 days promo Christine and I are launching on DEC 20th. We're offering 12 days of free downloads, ranging from energy audits, mindfulness exercises, manifesting, sales/business playbooks AND MORE. The retail value of the offerings ranges from $97-$497 each.
Want to learn more? Register for free:
That's the dadgum truth, right there.
#kindness #love #bekind #compassion #peace #kindnessmatter #mentalhealth #hope #selfcare #mindfulness
Providing children (and ourselves) with tools to manage anxiety is important. Our executive director Jennifer Fischer shares the books and tools that work for her family at Multicultural Kid Blogs.
#Anxiety #MentalHealth #MentalWellness #MentalHealthMatters #SelfCare #Education #Homeschooling #Parenting #Families @education @edutooters @bookstodon