《睡个好觉太重要啦》记录嘟串
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Edited 1y ago
selfcare
THEY’RE HERE! My self-care adult coloring books arrived just now. I haven’t uploaded them to my website store (yet), but if you would like one, send $9.99 USD & your address to me at $mckra1g (CashApp) or @mckra1g (Venmo). Free shipping in the U.S. (add $3.00 for intl addresses).
#art #books #SelfCare #creativity #FediGiftShop #mind #MentalHealth #writing #journal #SelfHelp
Edited 1y ago
Self help for today: 🤲🏼
Placing your hand(s) on your heart while taking 5 deep breaths activates your parasympathetic nervous system and releases oxytocin.
This gentle self-touch tells your brain that you are safe and loved. ❤️🫶🏼❤️
I love you. 🥰
📷 Have been walking to the bottom of the driveway and back a couple times a day. #SelfCare
I really wish my Mam wasn't such a technophobe. Doubly annoying that she lives so far away & triply so that she doesn't ask one of her more tech savvy friend's to help her get to grips with her phone.
The flip side is that she's the only person who phones me so I have no way to verify if all the phone call woes are her accidentally triggering things by touching buttons or things on screen (I can imagine her holding the phone slightly away from her ear so the in-call screen is displayed) & putting herself on mute or me on hold.
Is it her or has my phone, network or the Lineage OS developed problems?
After today's particularly Mute & Hold heavy call, or calls - I'd have to hang up & phone her again & again to get back to having a conversation instead of hearing nothing or being on hold - I hope she will take my strong suggestion of asking one, or some of her friends to help her.
I was hoping she would be coming over for xmas or new year's, giving me a chance to check her phone, maybe minimize google spying & if I can figure out how to be patient enough show her how to use her phone whilst knowing she won't remember or will struggle to remember.
I'd also have to hope I can still fathom how phones running android OS work as it's been several years.
I don't have the spoons to go visit her & with the festively terrible (non-existant) public transport between hers & the nearest hotel ensuring my spoon tank is permanently empty for the duration so it's probably not a good idea.
Last year I left her's on xmas day just before we were going to have dinner. Walking back to the hotel in tears & having snacks instead of a good meal. I do not recommend as it's probably my worst xmas & would not like a repeat. 😔😢😞.
#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Burnout #Spoons #NoSpoons #SelfCare #Technophobia #TechEducation #TechFails #EpicTechFails #Enshittification
Next time you catch yourself saying: 'Fuck. That was stupid. Why did I do that?'
--- rewrite it: ---
'Fuck. That was thoughtless. Why did I do that?'
Then it becomes a problem you can work on vs. a reprimand from a shitty boss.
Be kind to yourself.
#kindness #selfcare #health #mentalhealth #psychology #science #alttext #art #photography
Really need to get to bed before midnight tonight, or I turn into a gremlin or something 🤷.
I need to start reclaiming my mornings as it would be nice to get to about lunch time & actually have accomplished some thing. Just simple things maybe but things like a bit of house cleaning, going for a walk, some reading & maybe a little bit of writing & drawing.
Maybe it could boost my confidence & make it possible to volunteer somewhere, even if the local volunteering options are only charity shop work.
#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #MindFog #Burnout #Spoons #NoSpoons #LackOfFocus #SelfCare #Depression #Life #Sleep #SleepProblems
@actuallyadhd @autistics
I keep forgetting that even good being social knocks me so far sideways that all I've managed is a bit of washing up & hanging washing.
Whilst I loaded & started the washing around midday, it was something after 18:00 before I even got anything else done.
Just about managed feeding myself, even though I was hungry for tea I had zero idea or enthusiasm for cooking. Plan A failed as I didn't have any mixed veg in the freezer to go with whatever tinned thing I picked.
Plan B just about made it.
🎶 Hello AuDHD,
it's nice to talk with you ag-
…
OK! Come back here! …
My plans for getting a decent start on decorations flunked & has not returned.
Just finished tea 'bout half an hour ago & it's already pretty much supper time, if I want a chance of waking up early enough & feeling remotely productive tomorrow, that is.
#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Burnout #Spoons #NoSpoons #SelfCare #TimeBlindness #ExecutiveDysfunction
In a world full of noise and chaos, it’s easy to get overwhelmed. This FREE checklist is your reminder that taking a moment for yourself is a powerful first step toward building a balanced and resilient life.
We’ve created 9 quick steps to guide you back to your center and help you manage stress, find peace, and focus on YOU.
https://meetfutureu.com/reclaim-your-calm-post-election-self-care-checklist/
Edited 1y ago
Just finished creating cover designs for the 12 days promo Christine and I are launching on DEC 20th. We're offering 12 days of free downloads, ranging from energy audits, mindfulness exercises, manifesting, sales/business playbooks AND MORE. The retail value of the offerings ranges from $97-$497 each.
Want to learn more? Register for free:
Edited 1y ago
That's the dadgum truth, right there.
#kindness #love #bekind #compassion #peace #kindnessmatter #mentalhealth #hope #selfcare #mindfulness
Providing children (and ourselves) with tools to manage anxiety is important. Our executive director Jennifer Fischer shares the books and tools that work for her family at Multicultural Kid Blogs.
#Anxiety #MentalHealth #MentalWellness #MentalHealthMatters #SelfCare #Education #Homeschooling #Parenting #Families @education @edutooters @bookstodon
