Burn out 逃生指南 | 卡瓦邦噶！
https://www.kawabangga.com/posts/7005
burnout
Hello,
My financial situation being catastrophic after eight months of sick leave due to a burnout, I am currently broke and unable to face my next expenses. Fortunately, I am not on the verge of eviction, but I would really fancy to not enter the realm of over-indebtedness.
My hopes are on you to help me to pay what I am due:
[EDIT] €1247/3830 raised (32.5% of the goal), thank you so much!
by Thursday November 13th, I need €480 to replace my tyres, €2,900 to repair the company car I had to return after six months of inactivity, and €450 of road tax.
The total sum is thus €3,830.
Here are the addresses where you can send me whatever you can:
Ko-Fi : https://ko-fi.com/p4ndora2
PayPal : https://www.paypal.com/paypalme/ClaraPandora
Payconiq : https://pay.bancontact.com/p2p/db633192-76ab-426d-9882-ca39a8f72772
Since I am faithful that I can rebound later in life, and since I know that many people are in a worse situation than mine, I propose you the following deal: when you send me whatever sum you want, also send me the address of the fundraiser of your choice, to which I promise to spend the same amount once my problems are over.
Be it a Palestinian family, a trial, a trans sibling in need, someone on the verge of eviction, whoever suits you, unless they're a fascist.
If you don't mention any fundraiser, your gift or the eventual excess amount of money will go to a Belgian association, Genres Pluriels, that proposes psychological and informational help to trans and/or questioning people.
Thanks by advance.
Clara
Translated by myself
Edited 305d ago
Bonjour,
Ma situation financière devenant catastrophique après 8 mois d'incapacité de travail pour cause de burnout, je me retrouve avec mes comptes à sec et face à des échéances financières incompressibles qui me mettent en danger, si pas de me retrouver à la rue (heureusement), du moins de me faire entrer dans la spirale du surendettement.
Aussi je me tourne vers vous pour vous demander de m'aider à régler ces échéances.
[EDIT] État d'avancement de la cagnotte : 1247€/3830€ (32,5%)
Concrètement, je dois payer 480 € pour remplacer mes pneus (3 été, 1 de remplacement suite à une crevaison un dimanche, non couverte par l'assurance), 2.900 € pour réparer cette arnaque de voiture de société que j'ai dû rendre après six mois d'inactivité, et 450 € de taxe de circulation.
Soit un total de 3.830 €, le tout d'ici jeudi 13/11.
Les adresses où vous pouvez donner sont :
Ko-Fi : https://ko-fi.com/p4ndora2
PayPal : https://www.paypal.com/paypalme/ClaraPandora
Payconiq : https://pay.bancontact.com/p2p/db633192-76ab-426d-9882-ca39a8f72772
Comme j'ai tout de même foi en l'avenir et en ma capacité à rebondir, et que je sais qu'il existe de nombreuses personnes plus mal en point que moi de par le monde, je vous propose de joindre à votre don l'adresse de la cagnotte de votre choix à laquelle je reverserai le même montant une fois sortie de cette galère.
Qu'il s'agisse de financer une famille palestinienne, un procès, un·e adelphe trans dans le besoin, des personnes en passe de se faire expulser de chez elles, peu m'importe la destination pourvu que ce ne soit pas chez un fasciste.
Si vous ne mentionnez pas de cagnotte, vos dons ou les surplus éventuels iront à l'ASBL belge Genres Pluriels, qui propose de l'aide psychologique et informative aux personnes transgenres ou en questionnement.
D'avance merci.
Clara
Edited 305d ago
Measuring autistic burnout: A psychometric validation of the AASPIRE Autistic Burnout Measure in autistic adults. Autism, 30(1), 20-36. 2026.
Autistic people have described autistic burnout as an intense experience of physical, emotional, mental and social exhaustion impacting their ability to complete everyday tasks and contributing to poorer well-being. To identify and measure autistic burnout in practice and research, we need a self-report measure that gives accurate and consistent results.
The Autistic Burnout Measure was found to be reliable and valid. Autistic adults reporting greater autistic burnout also reported more camouflaging, autistic traits and greater general burnout, depression, and anxiety.
https://journals.sagepub.com/doi/10.1177/13623613251355255
@autistics #ActuallyAutistic #Autism #ASD #AutisticBurnout #Burnout
Since the topic of autistic burnout came up again recently I republished my Autistic Burnout Mitigation post in case it's useful to people.
I wrote this post more than a year ago ago on another blog. I’m reposting mostly unchanged it now since I still think it’s relevant, and other than my current status that I don’t consider myself to be in burnout anymore, the mitigation list is the things I keep doing to varying degrees to avoid going back into burnout.
https://hiiamsamantha.xyz/posts/2025/11/autistic-burnout-mitigation/
Edited 295d ago
如何有效地做研究？ - 知乎
https://zhuanlan.zhihu.com/p/560852116
原文：https://michaelnielsen.org/blog/principles-of-effective-research/
写得太好了，不仅是科研，对任何工作都很有启发，很多反面案例也是导致burnout的原因
Hi there! Another article for Dark Reading, this one focused on how to help avoid burnout. There was so much to cover and so much interesting work being done that I could only scratch the surface. My biggest takeaway is that work-related burnout is in WHO's book of disorders. That's real legitimacy, and I expect more scholarly work to come. Thanks endlessly to @neurovagrant and @Edent for providing their experiences and strategies. #DarkReading #cybersecurity #journalism #burnout #JobRelatedBurnout #selfPromotion
https://www.darkreading.com/vulnerabilities-threats/defining-defying-cybersecurity-staff-burnout
看过 厨房 🌕🌕🌕🌕🌑
高峰期那段瞬间回到了曾经工作时的状态，男主动不动的兴奋那就是burnout回光返照的症状，全员buronout的结果就是大家一起发疯期待绿光出现...
#LaCocina #厨房 #burnout
Edited 1y ago
Burnout as experienced by autistic people: A systematic review. Clinical Psychology Review, 122. 2025.
This systematic review thematically synthesised research on how autistic people understand and experience #burnout.
Characteristics:
- A Condition of Debilitating Exhaustion
- A Condition Where Loss of Existing Abilities Leads to (Increased) Disability
** Unable to Process Sensory Stimuli
** Unable to Process Emotions
** Unable to Think
** Unable to Take Part in Everyday Life
- A Chronic Condition, With Variable Durations, and Intermittent Acute Crises
Contributing Factors:
- Sensory and Social Stimuli Are Exhausting
- Camouflaging is Exhausting
- Ignorance and Stigma Are Exhausting
- Day-to-Day Life Is Exhausting
- Alexithymia Hides Exhaustion
Consequences:
- Adverse Impacts on Your Health and Wellbeing
- Adverse Impacts on Your Place in the Community
- Hard to Remain Hopeful
https://www.sciencedirect.com/science/article/pii/S0272735825001369
I’M FINE. #Autism #Neurodivergent #Burnout #Stress #Anxiety
"When the people who built and operated your cloud would rather knead dough than touch a terminal again, that’s not a career pivot. That’s a trauma response."
https://www.seuros.com/blog/aws-fired-the-human-who-made-the-difference/
The enshittification escalates...
I walked away from tech almost four years ago with a case of burnout you could see from space.
The intervening three years have only made me more grateful that I left when I did.
(I wish all my friends and colleagues still chained to the oars had my opportunity.)
The thing about working at the level of tech I'm at is that you need full big brain every day. There's no instruction manual for what I do. There's no safety net. There's nobody else that knows more about the subject matter. It's very stressful and sick days are actually the right thing to do when I'm not fully on because the stakes are too high for fuck ups.
#Infosec #Cybersec #Burnout
#Infosec #Cybersec #Burnout
Hello
Besoin urgent d'aide ou d'un guide pour comprendre le fonctionnement de la PCH aide humaine (pas envie de passer par une assoc' gestionnaire, en qui j'ai en plus plus confiance au bout de 6 mois â faire leur paperasse sans respect ni communication de leur part et pour rien)
J'ai lu les sites officiels ça répond pas à mes questions sur mes options (edit: embauche en direct voire aidant familial (mon aidant en est-il un?)), notamment en termes de reste à charge effectif, est-ce que la mdph peut refuser, etc.
(Edit: la PCH m'a été accordée avec un nombre d'heures & un plan, orientation vers un SAMSAH, j'ai fait plusieurs fois 60 bornes pour aller les voir, iels sont jamais venues car toujours un nouveau truc manquant pour le dossier, sont pas capables de me genrer correctement, et j'ai l'impression si ça se met en place ça va être le défilé chez moi.
Je veux pouvoir choisir qui rentre chez moi, donc besoin d'infos sur comment faire techniquement pour pas passer par le SAMSAH, à qui m'adresser et comment faire pour que mon choix soit respecté)
Mon aidant et moi sommes en burnout faut qu'on touve une solution là
Update https://todon.nl/@fa/117087923905286047
#aide #guide #PCH #MDPH #aidant #burnout #handi #handicap #paperasse
Edited 28d ago
Pushing myself into jobs I do not enjoy because others define success as stable income. But I am neurodivergent, and masking is exhausting. I write, I blog, I host. That is who I am. The debt is real. The confusion is real. But forcing myself into someone else's career breaks me.
https://kalvin.top/i-am-not-a-sysadmin-not-a-developer-i-am-a-microblogger-masking-as-normal/
#neurodiversity #autism #masking #career #identity #mentalhealth #honesty #burnout #struggle #authenticity #writing #blogging #Malaysia #survival #truth