running

Yesterday I treated myself to a nice adventure in the Ardennes between Jalhay and Malmedy. I combined 2 Extratrail loops.
The day started with mists and a drizzle that turned into rain a couple of times. But the afternoon was dry.
Underfoot I had mud, roots and rocks and a couple of patches of snow and ice. I even had to use nano-spikes on 3 occasions.

72km, 1900m of EG.
8:20 of running, 9:30 elapsed.

A nice day out in a beautiful region!

#running #trailrunning #uktrarunning

Hello everyone, here’s my #introduction.

Proudly a geek, used to do #androiddev. Now helping to run @snappmobile and @snappautomotive

I'm currently focusing on brining back European tech sovereignty with @technology

Other things I write about:
#running #biking #triathlon #sustainability

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Слава Україні 🇺🇦

January #running recap: vs December, mileage rose from 139.2 → 159.5 mi (176.6 incl walking). EG dropped from 9,977 → 5,206 ft, while run time increased from 23 → 30.5 hrs.

I missed my 208mi monthly target due to tapering and recovery around a rough #50K race at Bridle Trails. A lingering cough hurt sleep and breathing too.

I’m 52.7 mi *behind* my 2,500mi yearly goal, but I’m bouncing back! Come in March I have half and full #marathon races ahead. Onward!

Ach.. da ich es gerade am Fuß gemerkt habe. Ich hab es heute das erste Mal geschafft, beim Laufen einen Dorn durch die Sohle der Sandale zu treten. 9 mm Gummi einfach durchgetreten.. #running

I keep eyeing the folks doing regular 20-30+km runs and want to just go out and do it, consequences be ignored. My brain reminds me the whole point of taking it slow is so that I can go do that very thing in time.

I am debating what I should be doing next. I've settled nicely into the Zone 2 running habit, and I *feel* as handling six days a week, but I think I'll have to cut that down to five as distance increases. Two days off in a row, or two-off-three-off? Things to try. Thoughts?

#Running

Good morning 🌄

I hadn't run since Wednesday, due to feeling mentally fatigued, so needed a couple of days extra rest for my own wellbeing.

This morning, I deliberately went out a little later, just in the golden hour as the veil of night is pulled back, so no torch required. Today a short 7km, and the only thing other than wearing a short sleeved shirt for the first time this year, was to simply run comfortably...it was a super run
#Running #BarefootRunning #VibramFiveFingers #AlienRunners

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This week's training was not top.
I felt exhausted both mentally and physically due to a lot of stuff going on at work, bringing stress in my mind and body.

I skipped 3 running sessions during the week, shortened 2 others, and shortened my long run today.

This is just what my body needs, I think.

But it isn't easy to accept.

#running #mentalhealth

Gelesen / Read: Scott Jurek—Eat & Run: Pretty solid book. Good recipes, nice anecdotes and a ton of examples of what I would probably not do, like running with broken bones and stuff. Nevertheless, it felt quite relatable. I liked it.

#running #runnersOfMastodon

#introduction

👋 Hey, I’m Jorijn Schrijvershof, a freelance DevOps engineer from the Netherlands.

Driven by open-source and automation, I work on projects from Kubernetes clusters to self-hosted tools.

Outside tech, I'm a sports enthusiast who is into running, Krav Maga, and weightlifting. Proud dad, husband, and cat dad to two Maine Coons. 🐾

I'll mostly post about #technology, #opensource, #running, and spending time outdoors, either by foot or on the #motorcycle. 🏍️

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May #running recap: compared to April 200.4 → 245.3mi (263.8 w/ walking), EG 4,071ft → 3,609, 30 → 36hr running.

This was whopping 45.3mi above my monthly 200mi goal, boosting for my June #Marathon race. No PR was gained, but I ran #marathon #24 this month.

I'm at 1,208.7 of yearly goal 2,400mi, 215.9 ahead at end of May (I can take a month off if I want!). The next full marathon race, running 220+ laps around #UW water fountain, is due in 6 days (https://raceconditionrunning.com/drumheller-marathon-25/). Onward!

#running

Fantastic turnout today No Kings March, Palm Beach Gardens. Probably 2000 people or so both sides of busy highway, very inspiring in the brutal 32.5C heat/high RH. Only 2 MAGAt problems, big black oversized trucks w big wheels (always trouble, those) speeding past, yelling, flipping off. If police weren't there, they may well have run into the crowd. My 89 yr. old father, USMC vet was with 👍🏽. Carlin Park run this morn., before, so taxing for me. #nokings #florida #running #birds

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This is awesome. I wish I live there because I've been doing this for a few years now, voluntarily as a solo runner. 😉#Running #Safety #Security #Fitness ( #Philippines when?)

RE: https://bsky.app/profile/did:plc:kimvbh2xwiov42efu6idyfs2/post/3lrzv5pmt6m26

Summer solstice at an altitude of 2,000 m: #TrailRunning and #Hiking with a friend on the #Rax in #Austria.

#RunnersOfMastodon #Running #Mountains #Berge #Laufen #Sonnenwende #Sommersonnenwende #SummerSolstice #Solstice

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July #running recap: compared to June I have 245.9 → 225.4mi (240.0 w/ walking), EG 3,728 → 4,419ft, 37 → 34hr running.

This was down from June, but still 25.4mi above my monthly 200mi goal. During the month I ran my 27th marathon and 60th half since 2022. My VO2Max via #Apple Watch also reached a new high: 49.6!

I'm at 1,680.2 of yearly goal 2,400mi, 286.2 ahead. And I'm tapering for the coming #marathon #race taking place in one week (https://www.tunnelmarathon.com)! Onward!

I made a chart explaining why I run.

#running #run #runnersofmastodon #fitness #infographic

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June #running recap: compared to May I have 245.3 → 245.9mi (255.1 w/ walking), EG 3,609 → 3,728ft, 36 → 37hr running.

This was stable from May, and 45.9mi above my monthly 200mi goal. During the month I ran my 2nd #marathon #race this year (#UW #Drumheller water fountain race) and two 50+K runs on consecutive Sundays, setting distance record to 35.28mi!

I'm at 1,454.7 of yearly goal 2,400mi, 264.6 ahead. My 3rd marathon race this year is in August (https://www.tunnelmarathon.com). Onward!