running
Check out my new app and see how your training runs improve over time. Automatically group and compare run splits based on location and distance. Share your graphs with friends. 🏃🏻♂️🏃♀️ #5k #10k #marathon #running
https://apps.apple.com/us/app/graph-my-runs/id6670452945
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#Snohomish #marathon today: got up 4:30am, left home at 6, and started running at 7:30. Watch/Strava reports time 3:31:15 pace 8'03"/mi, and the official time is 3:31:22 pace 8'04"/mi. Both are my #PR (7 minutes faster)!
This is my 4th marathon race this year (or ever) -- one more to go!
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Done with 5th #marathon race and 18th marathon run this year: #Seattle Marathon 2024! Official time 3:33:04 @ 8'07"/mi, 1:49 short from my PR 3:31:15! BUT:
1. I got PR in half marathon: 2 sec faster -- 1:41:55 @ 7'46"/mi!
2. This is a much hillier course w/ EG 1,766ft (watch). My GAP is 7'57"/mi, 6 seconds faster than my PR @ #Snohomish River Run w/ EG ~200ft & GAP 8'03"/mi. Had I run that marathon today, I would have scored a faster 3:28:22!
3. Top 9% in my age group! 🙂
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#LongRunSunday Finished my longest run today at 34 miles along #Snoqualmie Valley Trail: moving time 5:29:54, pace 9’42”/mi, which is also my #PR for 50K!
Video: https://youtu.be/ddqlDTSuOVA
I just registered for Sollentuna’s Winter Half Marathon! 🏃♀️🏃♀️
Wish me luck! 😅
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My 1st 50K race at Bridle Trails Winter Running Festival was done yesterday! The race started at 3:10pm, with 2,493ft EG and 3+ hours run in the dark (also my first), my official result came at 5:05:42.3, 9th place out of 45 runners!
This is 5 minutes slower than what my expectation was, but given what happened on the course (later), this is much better than what it could have been!
#running #ultralmarathon #trailrunning
Never give up.
#photography #photo #foto #fotografie #fotografia #running #beachscape #beach #inspiration
This is a post combining my two passions: #running and #languagelearning, specifically #Korean 🇰🇷
A while ago I started doing my easy runs while listening to Korean sentences. The audio I uploaded here is a sample from @tomikorean Grammar Book 2
Advantages:
1️⃣ Running slow in zone 2 gets easy because the focus is not on running, but on repeating sentences. If at any point I don't have enough breath to repeat a sentence, it means that I need to slow down.
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I just realized I've accumulated 26 #videos now about my #running adventure on my #Youtube channel!
https://www.youtube.com/channel/UCmdgBrvNVHajI3gAal-xn5Q
Sharing my happy memories and hope you like them!
👋 Hey, I’m Jorijn Schrijvershof, a freelance DevOps engineer from the Netherlands.
Driven by open-source and automation, I work on projects from Kubernetes clusters to self-hosted tools.
Outside tech, I'm a sports enthusiast who is into running, Krav Maga, and weightlifting. Proud dad, husband, and cat dad to two Maine Coons. 🐾
I'll mostly post about #technology, #opensource, #running, and spending time outdoors, either by foot or on the #motorcycle. 🏍️
May #running recap: compared to April 200.4 → 245.3mi (263.8 w/ walking), EG 4,071ft → 3,609, 30 → 36hr running.
This was whopping 45.3mi above my monthly 200mi goal, boosting for my June #Marathon race. No PR was gained, but I ran #marathon #24 this month.
I'm at 1,208.7 of yearly goal 2,400mi, 215.9 ahead at end of May (I can take a month off if I want!). The next full marathon race, running 220+ laps around #UW water fountain, is due in 6 days (https://raceconditionrunning.com/drumheller-marathon-25/). Onward!
Fantastic turnout today No Kings March, Palm Beach Gardens. Probably 2000 people or so both sides of busy highway, very inspiring in the brutal 32.5C heat/high RH. Only 2 MAGAt problems, big black oversized trucks w big wheels (always trouble, those) speeding past, yelling, flipping off. If police weren't there, they may well have run into the crowd. My 89 yr. old father, USMC vet was with 👍🏽. Carlin Park run this morn., before, so taxing for me. #nokings #florida #running #birds
This is awesome. I wish I live there because I've been doing this for a few years now, voluntarily as a solo runner. 😉#Running #Safety #Security #Fitness ( #Philippines when?)
RE: https://bsky.app/profile/did:plc:kimvbh2xwiov42efu6idyfs2/post/3lrzv5pmt6m26
Summer solstice at an altitude of 2,000 m: #TrailRunning and #Hiking with a friend on the #Rax in #Austria.
#RunnersOfMastodon #Running #Mountains #Berge #Laufen #Sonnenwende #Sommersonnenwende #SummerSolstice #Solstice
June #running recap: compared to May I have 245.3 → 245.9mi (255.1 w/ walking), EG 3,609 → 3,728ft, 36 → 37hr running.
This was stable from May, and 45.9mi above my monthly 200mi goal. During the month I ran my 2nd #marathon #race this year (#UW #Drumheller water fountain race) and two 50+K runs on consecutive Sundays, setting distance record to 35.28mi!
I'm at 1,454.7 of yearly goal 2,400mi, 264.6 ahead. My 3rd marathon race this year is in August (https://www.tunnelmarathon.com). Onward!
