Burn out 逃生指南 | 卡瓦邦噶！
https://www.kawabangga.com/posts/7005
burnout
Good article linking deep #burnout with (involuntary) #unmasking:
https://drdevonprice.substack.com/p/you-might-not-recover-from-burnout
Today is not going according to my wishes or vague plans. Trying not to stress out over it & I'm losing myself in thoughts over how to simplify & organise next year's bullet journal.
This spiralled into, how can I get back on the, dealing with housework & cleaning wagon, as at some point I completely fell off. So, major paralysis on how or where to start.
Toying with the idea of introducing a, do one small thing everyday either before or immediately after breakfast, so that it's done.
Just small things like, clean the bathroom sink or pick up some random crap that I never tidied up.
If I can persuade myself to write down that I did it & when & then do the same for the following times that things get done, I might eventually have a realistic roster of things. Just need to remember to keep it flexible. If the day the floor need vacuuming I'm not up to it, swap it for something else or just shunt everything along a day.
As long as I don't fall into the trap of shunting things along indefinitely, I might be okay.
#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Life #TidyUp #CleanUp #Burnout #Spoons #NoSpoons
如何有效地做研究？ - 知乎
https://zhuanlan.zhihu.com/p/560852116
原文：https://michaelnielsen.org/blog/principles-of-effective-research/
写得太好了，不仅是科研，对任何工作都很有启发，很多反面案例也是导致burnout的原因
Hi there! Another article for Dark Reading, this one focused on how to help avoid burnout. There was so much to cover and so much interesting work being done that I could only scratch the surface. My biggest takeaway is that work-related burnout is in WHO's book of disorders. That's real legitimacy, and I expect more scholarly work to come. Thanks endlessly to @neurovagrant and @Edent for providing their experiences and strategies. #DarkReading #cybersecurity #journalism #burnout #JobRelatedBurnout #selfPromotion
https://www.darkreading.com/vulnerabilities-threats/defining-defying-cybersecurity-staff-burnout
看过 厨房 🌕🌕🌕🌕🌑
高峰期那段瞬间回到了曾经工作时的状态，男主动不动的兴奋那就是burnout回光返照的症状，全员buronout的结果就是大家一起发疯期待绿光出现...
#LaCocina #厨房 #burnout
Edited 228d ago