Burn out 逃生指南 | 卡瓦邦噶！
https://www.kawabangga.com/posts/7005
burnout
Today is not going according to my wishes or vague plans. Trying not to stress out over it & I'm losing myself in thoughts over how to simplify & organise next year's bullet journal.
This spiralled into, how can I get back on the, dealing with housework & cleaning wagon, as at some point I completely fell off. So, major paralysis on how or where to start.
Toying with the idea of introducing a, do one small thing everyday either before or immediately after breakfast, so that it's done.
Just small things like, clean the bathroom sink or pick up some random crap that I never tidied up.
If I can persuade myself to write down that I did it & when & then do the same for the following times that things get done, I might eventually have a realistic roster of things. Just need to remember to keep it flexible. If the day the floor need vacuuming I'm not up to it, swap it for something else or just shunt everything along a day.
As long as I don't fall into the trap of shunting things along indefinitely, I might be okay.
#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Life #TidyUp #CleanUp #Burnout #Spoons #NoSpoons
I really wish my Mam wasn't such a technophobe. Doubly annoying that she lives so far away & triply so that she doesn't ask one of her more tech savvy friend's to help her get to grips with her phone.
The flip side is that she's the only person who phones me so I have no way to verify if all the phone call woes are her accidentally triggering things by touching buttons or things on screen (I can imagine her holding the phone slightly away from her ear so the in-call screen is displayed) & putting herself on mute or me on hold.
Is it her or has my phone, network or the Lineage OS developed problems?
After today's particularly Mute & Hold heavy call, or calls - I'd have to hang up & phone her again & again to get back to having a conversation instead of hearing nothing or being on hold - I hope she will take my strong suggestion of asking one, or some of her friends to help her.
I was hoping she would be coming over for xmas or new year's, giving me a chance to check her phone, maybe minimize google spying & if I can figure out how to be patient enough show her how to use her phone whilst knowing she won't remember or will struggle to remember.
I'd also have to hope I can still fathom how phones running android OS work as it's been several years.
I don't have the spoons to go visit her & with the festively terrible (non-existant) public transport between hers & the nearest hotel ensuring my spoon tank is permanently empty for the duration so it's probably not a good idea.
Last year I left her's on xmas day just before we were going to have dinner. Walking back to the hotel in tears & having snacks instead of a good meal. I do not recommend as it's probably my worst xmas & would not like a repeat. 😔😢😞.
#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Burnout #Spoons #NoSpoons #SelfCare #Technophobia #TechEducation #TechFails #EpicTechFails #Enshittification
Hello,
My financial situation being catastrophic after eight months of sick leave due to a burnout, I am currently broke and unable to face my next expenses. Fortunately, I am not on the verge of eviction, but I would really fancy to not enter the realm of over-indebtedness.
My hopes are on you to help me to pay what I am due:
[EDIT] €1247/3830 raised (32.5% of the goal), thank you so much!
by Thursday November 13th, I need €480 to replace my tyres, €2,900 to repair the company car I had to return after six months of inactivity, and €450 of road tax.
The total sum is thus €3,830.
Here are the addresses where you can send me whatever you can:
Ko-Fi : https://ko-fi.com/p4ndora2
PayPal : https://www.paypal.com/paypalme/ClaraPandora
Payconiq : https://pay.bancontact.com/p2p/db633192-76ab-426d-9882-ca39a8f72772
Since I am faithful that I can rebound later in life, and since I know that many people are in a worse situation than mine, I propose you the following deal: when you send me whatever sum you want, also send me the address of the fundraiser of your choice, to which I promise to spend the same amount once my problems are over.
Be it a Palestinian family, a trial, a trans sibling in need, someone on the verge of eviction, whoever suits you, unless they're a fascist.
If you don't mention any fundraiser, your gift or the eventual excess amount of money will go to a Belgian association, Genres Pluriels, that proposes psychological and informational help to trans and/or questioning people.
Thanks by advance.
Clara
Translated by myself
Edited 45d ago
Bonjour,
Ma situation financière devenant catastrophique après 8 mois d'incapacité de travail pour cause de burnout, je me retrouve avec mes comptes à sec et face à des échéances financières incompressibles qui me mettent en danger, si pas de me retrouver à la rue (heureusement), du moins de me faire entrer dans la spirale du surendettement.
Aussi je me tourne vers vous pour vous demander de m'aider à régler ces échéances.
[EDIT] État d'avancement de la cagnotte : 1247€/3830€ (32,5%)
Concrètement, je dois payer 480 € pour remplacer mes pneus (3 été, 1 de remplacement suite à une crevaison un dimanche, non couverte par l'assurance), 2.900 € pour réparer cette arnaque de voiture de société que j'ai dû rendre après six mois d'inactivité, et 450 € de taxe de circulation.
Soit un total de 3.830 €, le tout d'ici jeudi 13/11.
Les adresses où vous pouvez donner sont :
Ko-Fi : https://ko-fi.com/p4ndora2
PayPal : https://www.paypal.com/paypalme/ClaraPandora
Payconiq : https://pay.bancontact.com/p2p/db633192-76ab-426d-9882-ca39a8f72772
Comme j'ai tout de même foi en l'avenir et en ma capacité à rebondir, et que je sais qu'il existe de nombreuses personnes plus mal en point que moi de par le monde, je vous propose de joindre à votre don l'adresse de la cagnotte de votre choix à laquelle je reverserai le même montant une fois sortie de cette galère.
Qu'il s'agisse de financer une famille palestinienne, un procès, un·e adelphe trans dans le besoin, des personnes en passe de se faire expulser de chez elles, peu m'importe la destination pourvu que ce ne soit pas chez un fasciste.
Si vous ne mentionnez pas de cagnotte, vos dons ou les surplus éventuels iront à l'ASBL belge Genres Pluriels, qui propose de l'aide psychologique et informative aux personnes transgenres ou en questionnement.
D'avance merci.
Clara
Edited 45d ago
Really need to get to bed before midnight tonight, or I turn into a gremlin or something 🤷.
I need to start reclaiming my mornings as it would be nice to get to about lunch time & actually have accomplished some thing. Just simple things maybe but things like a bit of house cleaning, going for a walk, some reading & maybe a little bit of writing & drawing.
Maybe it could boost my confidence & make it possible to volunteer somewhere, even if the local volunteering options are only charity shop work.
#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #MindFog #Burnout #Spoons #NoSpoons #LackOfFocus #SelfCare #Depression #Life #Sleep #SleepProblems
Since the topic of autistic burnout came up again recently I republished my Autistic Burnout Mitigation post in case it's useful to people.
I wrote this post more than a year ago ago on another blog. I’m reposting mostly unchanged it now since I still think it’s relevant, and other than my current status that I don’t consider myself to be in burnout anymore, the mitigation list is the things I keep doing to varying degrees to avoid going back into burnout.
https://hiiamsamantha.xyz/posts/2025/11/autistic-burnout-mitigation/
Edited 35d ago
@actuallyadhd @autistics
I keep forgetting that even good being social knocks me so far sideways that all I've managed is a bit of washing up & hanging washing.
Whilst I loaded & started the washing around midday, it was something after 18:00 before I even got anything else done.
Just about managed feeding myself, even though I was hungry for tea I had zero idea or enthusiasm for cooking. Plan A failed as I didn't have any mixed veg in the freezer to go with whatever tinned thing I picked.
Plan B just about made it.
🎶 Hello AuDHD,
it's nice to talk with you ag-
…
OK! Come back here! …
My plans for getting a decent start on decorations flunked & has not returned.
Just finished tea 'bout half an hour ago & it's already pretty much supper time, if I want a chance of waking up early enough & feeling remotely productive tomorrow, that is.
#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Burnout #Spoons #NoSpoons #SelfCare #TimeBlindness #ExecutiveDysfunction
如何有效地做研究？ - 知乎
https://zhuanlan.zhihu.com/p/560852116
原文：https://michaelnielsen.org/blog/principles-of-effective-research/
写得太好了，不仅是科研，对任何工作都很有启发，很多反面案例也是导致burnout的原因
Hi there! Another article for Dark Reading, this one focused on how to help avoid burnout. There was so much to cover and so much interesting work being done that I could only scratch the surface. My biggest takeaway is that work-related burnout is in WHO's book of disorders. That's real legitimacy, and I expect more scholarly work to come. Thanks endlessly to @neurovagrant and @Edent for providing their experiences and strategies. #DarkReading #cybersecurity #journalism #burnout #JobRelatedBurnout #selfPromotion
https://www.darkreading.com/vulnerabilities-threats/defining-defying-cybersecurity-staff-burnout
看过 厨房 🌕🌕🌕🌕🌑
高峰期那段瞬间回到了曾经工作时的状态，男主动不动的兴奋那就是burnout回光返照的症状，全员buronout的结果就是大家一起发疯期待绿光出现...
#LaCocina #厨房 #burnout
Edited 290d ago