wellness

好久不见的博客更新！懒人厨渣如何健康高效备餐 https://blog.douchi.space/lazy-healthy-food-prep/?utm_source=douchi.space

本对吃饭没啥要求的懒人厨渣这几年摸索出来的适合自己的偷懒备餐方案供大家参考。
- 简介了一下健康饮食的构成要素
- 列出了我的备餐原则
- 详述了我的饮食方案
- 结尾给了一些帮助养成方案的小 tips

本文是我 2024 年 2 月 Patreon 的月度选题。所有人均可在第一时间免费阅读我的 patreon 文章，每月我会提前发起投票提供二至四个下个月可能会写的博客题材，因为兴趣比较杂内容可能会涵盖职业、科技、消费、理财、健康、效率等不同的话题，加入 patreon 可以跟其它赞助者一起选出下个月你想看的博客文章，并且支持本博客的持续创作。下个月春暖花开，涵盖科技消费、效率和健康选题各一个 https://www.patreon.com/posts/2024-nian-3-yue-97913966：
- 我的一些科技相关小怪癖
- 用 Notion Calendar 打造高效 daily quest 系统
- 居家健身 101

#blog #wellness #patreon

Resilience and happiness are related — building strong teams incorporates both. If you are tasked with wellness and well-being programs at your business or organization, learn how a one hour reset session can contribute to better outcomes. For a free consultation to learn how these scientifically-proven methods can contribute to your success, click the link below:

https://calendly.com/mckra1g/meet-greet-immersion

#Happiness #MentalHealth #wellBeing #health #wellness #lifeCoach #Mindset

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We're Investigating Mental Health Care Access. Share Your Insights.
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ProPublica’s reporters want to talk to #MentalHealth providers, health #insurance insiders and #patients as we examine the U.S. mental health care system.

If that’s you, reach out.

#Health #News #Doctors #HealthCare #Hospitals #Nurses #Wellness

https://www.propublica.org/getinvolved/tell-us-about-mental-health-care-access?utm_source=mastodon&utm_medium=social&utm_campaign=mastodon-post

#USA #Swimming #therapy #dog retires, named honorary member of the team

The #swimmers requested #TherapyDogs to minimize their #anxiety at the #Olympics.

“So many people find animals as a calming essence,” said Emily Klueh, manager of #MentalHealth & #emotional #wellness for USA Swimming. “athletes are looking for … environments where they can get away from the hype, [where] they can calm their nervous systems down.”

#DogsOfMastodon
https://www.washingtonpost.com/lifestyle/2024/06/20/olympic-trials-swimming-dog-therapy-izzo/

Getting swag and stuff ready for my Happy For No Reason® presentation next week (July 16th) at the Crest Hill Branch of the White Oak Library District. The topic is “Happiness At A Cellular Level.” I’ll be sharing science-based tips and techniques designed to boost your happiness. It’s free to attend, but registration is required. Info at the link:

https://whiteoak.librarycalendar.com/event/happiness-cellular-level-2524

#happiness #speaker #HFNR #library #chicago #mindset #mentalHealth #author #stress #wellness #SelfCare #SelfHelp

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