ultramarathon

#laufen 26-050 50,2km 5:01h - am sonntag einen longrun im wald. schön.

#running #marathon #ultramarathon

ALT

Tough day out yesterday but I finished 4th in my age category (out of 9😁). Endless mud. I was aiming for 7 hours but the conditions were so slippery there was no chance. Also, it was nearly 2km longer than 50k so I’ll use that as an excuse too🤣 Plenty of rain for the first few hours, up in the clouds and no nice views so I didn’t bother with photos. Another #ultramarathon done. Need some recovery time now - next race is in 3 weeks. #TrailRunning

ALT

pfingsten.
zeit ein wenig an der ruhr laufen zu gehen.

#laufen #running #medalMonday #ultramarathon

ALT

100 Kilometer durch die Hitze: in Folge 527 des #bevegtpodcast berichten wir über unsere Erlebnisse bei der TorTour de Ruhr 2026 💪

https://www.bevegt.de/tortour-de-ruhr-2026-podcast/

#laufen #ultralauf #ultramarathon #ttdr #ruhrgebiet #podcast

#trailrunning #MedalMonday Soča 50k was cancelled due to the extreme heat and thanks to that I didn’t have to DNF as we just did a shorter 34k course. Lovely scenery, brutally hot - I had to sit in a lake after 24k to cool a bit before the last big climb. I was absolutely wasted at the end - had a big sob and sat in the river, glad to be alive and that the punishment was over. Then I went back to the campsite, laid down, was sick, and utterly useless for the next 4 hours😂 Not even an #ultramarathon and that was the toughest race of my life. It’s fair to say I couldn’t have done more on the day.

ALT

6 stunden kreislauf, jedoch ohne die im bild gezeigten wolken. diese sind erst nach dem ende aufgezogen.
auch mit wärme, sonne und staub war der spaß mit dabei.

#laufen #running #ultramarathon

ALT