sleepproblems

@actuallyadhd @autistics

Really need to get to bed before midnight tonight, or I turn into a gremlin or something 🤷.

I need to start reclaiming my mornings as it would be nice to get to about lunch time & actually have accomplished some thing. Just simple things maybe but things like a bit of house cleaning, going for a walk, some reading & maybe a little bit of writing & drawing.

Maybe it could boost my confidence & make it possible to volunteer somewhere, even if the local volunteering options are only charity shop work.

#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #MindFog #Burnout #Spoons #NoSpoons #LackOfFocus #SelfCare #Depression #Life #Sleep #SleepProblems

@actuallyadhd @autistics

Random thoughts & feeling energised in a knackered sort of way. If I was less knackered & not aiming for the end of day wind down I'd get of my backside & do things.

If this foes turn into a solid bit of insomnia, maybe I should use it as it'll mean that I won't get nothing done tomorrow.

Hello insomnia, my old frenemy.

#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Life #Sleep #Insomnia #SleepProblems