Eggplant.place

309d

🏃 Konnte doch keiner ahnen, dass ich bei 5 km auch mal eine Pace mit einer 4 vor dem "Komma" laufen würde 🕺 🏆
*ok, war knapp 😅

#laufen #running #pr

Laufrunde - SeeLauf am Nachmittag 5,06 km mit einer Pace von 4:58 /km

ALT

Garmin fragt, ob ich den heutigen PR über 5 k übernehmen möchte?!
Ähh .... JAAA

ALT

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310d

Da bin ich wieder. Erkältung vorbei, Sehne zickt nicht mehr (hoffentlich bleibt das so), die veränderte Arbeitssituation pendelt sich ein (haha!), wird höchste Zeit wieder über den Asphalt zu fliegen. Aber erstmal locker wieder reinkommen.

https://runalyze.com/shared/2wntvo

#laufen #running #shammasandals #runalyze #coros

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310d

October #running recap: compared to September I have 178.1 → 171.3mi (188.3 w/ walking), EG 1,835 → 3,384ft, 29 → 28hr running.

This was down slightly from September, and is still not meeting my monthly quota 200mi. This month I ran my 4th #marathon #race of the year — Snohomish River Run, and had to taper before the race and recover afterwards.

I'm at 2,181.9 of yearly goal 2,400mi, 183 ahead. Turns out I may still have one marathon race this year (and an exotic one)! Onward!

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306d

It has been a fungal fall in NorCal. In Willow Creek this morning. Running through wet fern jungles, redwood and bays. And the mushroom jungles shine below.

#mushroom #mosstodon #running #sonomacounty

Several clusters of yellow happy mushrooms among emerald moss.

ALT

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308d

Mal schnell nen kleinen Mittagspausenlauf einschieben! ... eigentlich immer eine gute Idee, aber heute nicht, die Sehne fängt doch wieder an rumzuzicken. Hab dann sicherheitshalber abgebrochen und bin nach hause gelatscht 😞

Mal schauen wie sich das entwickelt, vielleicht muss ich doch noch 2 Wochen Pause dranhängen. Fuck.

https://runalyze.com/shared/2wvdvu

#laufen #running #shammasandals #runalyze #coros

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131d

Laufrunde, einmal ums Gewitter herum, (fast) kein Tropfen abbekommen.
Über den Wasserspender auf den Rheinwiesen war ich ehrlich gesagt ganz dankbar.

https://runalyze.com/shared/3cr2je

#laufen #running #runalyze #coros #shammasandals

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250d

1/

My 2025 #running #recap shown in picture 1:

* I've run 2,543.3mi, up 7% from 2024.
* Total time: 387h18m, also 7% up.
* Total EG: 55,469ft, 18% down.
* Total activities 504, 13% up.

For future reference, my current PRs and run stats are shown in picture 2.

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252d

December #running recap: vs November my mileage dropped 222.1 → 139.2 mi (159.2 w/ walking), EG rose 6,113 → 9,977 ft, and run time fell 35 → 23 hrs.

Travel to #Taiwan cut volume, though #Taipei Stadium tracks boosted EG. I missed my 200-mi month, but I’d already hit my yearly goal 2,400mi.

I'm closing 2025 at 2,543.3 mi (+143). Next up: Bridle Trails 50K race on Jan 10 (https://bridle.seattlerunningclub.org). Onward!

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300d

I don't know how it is in other countries but here in the #Philippines entities turned #running #sports into a booming business. 😜pinoy.fit/calendarIf there are no schedule overlaps, it's 52+ weeks of non-stop on-site Saturday and Sunday races.#Fitness #Health

List of Running and Multisport...

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300d

I don't know how it is in other countries but here in the #Philippines entities turned #running #sports into a booming business. 😜

https://pinoy.fit/calendar

If there are no schedule overlaps, it's 52+ weeks of non-stop on-site Saturday and Sunday races.

#Fitness #Health

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120d

Projekt "Lerne langsam laufen" ...
die ersten 4,5km ruhig, dann 2,5km normal/schneller, den Rest (nach Ampelstopps) wieder eher ruhig.
Mir juckt es in den Waden. Dabei muss ich noch viel langsamer werden.

https://runalyze.com/shared/3dmkuf

#laufen #running #runalyze #coros #shammasandals

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150d

The real question is why we're built to hate everything that's good for us 🤔😂

@galacticwriters @writers @books
@writingbooks @keepwriting @humor @humor@lemmy.world @aiop

#WritingMemes #Meme #Memes #Humor #Humour #Running
#Author #IndieAuthor #Indie #Writerdons #Writers #Writing #WritingCommunity #Writinglife #WritersOfMastodon

Post by Delia Cai

everyone who is a writer should get into running bc it's important to have at least one hobby you hate even more than writing

ALT

Edited 150d ago

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104d

Friday run

#AgingPunks #exercise #Treadmill #running #HomeGym

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285d

I think this is great, CURL is 🔝 @bagder

#running

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283d

November #running recap: compared to October I have 171.3 → 222.1mi (231.7 w/ walking), EG 3,384 → 6,113ft, 28 → 35hr running.

This was up significantly from October (including EG), and met both of my monthly quota 200mi and yearly goal 2,400mi (one month early!). This month I ran my 9th #50K since 2024 — all the way from #Redmond Library to my office in #Seattle!

I'm at 2,404.0 of yearly goal 2,400mi, 207.9 ahead. Let's see how the year ends! Onward!

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121d

The after effect of Copenhagen Marathon is the same as any other ultra run 🤯

Impact on joints … and DOMS even. Here on day 2.

Lesson learned: Marathons are equally tough afterwards (if taken seriously and run “hard”).

#running

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146d

Das lief doch ganz geschmeidig 👻

https://runalyze.com/shared/3bah4h

#laufen #running

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146d

Stumpfe Runden.
Beine lockern, Durchatmen, Stress abbauen.
Hat gut getan.

https://runalyze.com/shared/3bac1n

#laufen #running #runalyze #coros #shammasandals

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192d

🏃 🥁 Heute im "Gelände" mit Metronom 166 & 170 spm, gar nicht so einfach auf tiefen Boden 😅

#laufen #running #trailrunning

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258d

Hey all!
Just a small announcement.
Name change coming, and a slight shift in content. For sure, still plenty of #OptOutside, #running, #PhotoSafari. Gonna add in #VideoGames and entertainment biz. Plus, #China. And therefore, gonna shift the name to accommodate.

Stay tuned!

Beijing City Wall southeast corner, City Wall museum

ALT

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131d

Erste lockere Runde nach dem Marathon. Die linke Wade zwickt noch etwas. Aber was soll’s? Getreu nach dem Motto: Immer weiter laufen 😉

#laufen #running

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241d

Waldlauf im Schnee. 😊 #trailrunning #running

ALT

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242d

Stumpfe "Runden" (eigentlich immer wieder hin und zurück) in der Nachbarschaft. Eisfreie Strecke, Kopf abschalten, laufen, atmen, wohlfühlen, so einfach ist das.

https://runalyze.com/shared/336qpe

#laufen #running #winter #runalyze #coros #xeroshoes

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242d

✅ LNBK Ringkøbing Fjord Winter Edition 2026

https://strava.app.link/l5L633l1PZb

So I finished the 2026th version of the ultra. This year 100K (as last year). Result: 18 of 72 finishers (and a handful DNFs) in ~11h04m. This was some ~45 minutes slower than 2024 (7 of 34).

VERY tough. First 50K was harder than last year: more ice and snow ❄️. Last 50K always tough due to endless rolling mini hills. My water bottles too froze so I couldn’t drink for the last ~15K.

But beautiful 🤩

#ultrarunning #running

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192d

Monday #Workout:
11 minutes of yoga for runners.
20 minutes of strength training.
16.6 KM of #Running (-22°C, -28 windchill, 70% humidity, and 7 KM/H wind).

Shifted our bed/wake time by half an hour in advance of the time change this weekend to attempt some mitigation.

Good workouts and a lovely if chilly run on a old route with some room to grow with the longest run of the year so far, even managed 6ish km on the Rideau Canal Skateway. Sadly, Beavertails hut was closed (too early). #IceBeard

Grid of iOS screenshots:
1) Apple Fitness Mobile Hips Yoga for Runners, 11 mins.

2) Apple Fitness Strength with Jenn, 20 mins.

3) Apple Fitness+ Weekly Workout Streak - "You just set your longest Fitness+ streak! 80 weeks and counting!"

4) Apple Fitness Running Details:
Total Time: 2:14:43.
Total Distance: 16.68 KM.
Average Pace: 8'04"/KM.

5) Environment Canada site showing Yellow warning - cold, -22°C, -28 windchill, 70% humidity, and 7 KM/H wind.

6) Apple Fitness Heart Rate Zone report:
Zone 1: 15:32.
Zone 2: 1:34:45.
Zone 3: 24:13.
Zone 4: 00:00.
Zone 5: 00:00.

ALT

Grid of six photos:

1) The Centennial Flame in the foreground at Parliament Hill, with the Peace Tower in the distance.

2) Packed snowy path with the Ottawa LRT passing on the track off to the left.

3) Dow's Lake portion of the Rideau Canal Skateway.

4) Portion of the Rideau Canal Skateway between Dow's Lake and the Bank Street Bridge.

5) Portion of the Rideau Canal Skateway between Lansdowne and the Pretoria bridge visible in the distance.

6) Selfie of a white bearded man with glasses, a black ball cap with Canadian and Ukrainian flags on it, an orange hoodie, a red outer coat, and has ice on his beard.

ALT

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