running

#laufen 26-074 42,4km 4:01h - schöner waldmarathon war schön.

#running #wald #natur #marathon

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#running #kimbia

In the end, that’s what I ended up with. I’m not really happy with it, having run my own private marathons with 3:25 and 3:27 this year. But it helped me in that way that I’m not going to do any more of these public runs. There’s not much fun in #running when you’re in a mass of people for the first ~16 or ~18 kilometers (I just can’t remember when they split off the half marathon…).

#running #einstein #marathon #ulm #coros #apex4

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Unplanned. There are events later today at the SM Mall of Asia but I want to see what the Pokémon Run is about. It was cool, I wished I joined the #Pokemon #run. #running #kimbia

So, bin am letzten VP und es sind noch 17 km Endspurt jetzt. 🫠#trailrunning #running

If I was an hour or two early, I probably would've pushed to 21 km. It rained. While it's fun to run when it's raining, it's harder. I wanted to check if I can join a 21K with a 3–4-hour limit. #running #kimbia

✅ Kullamannen by UTMB 2026 - 50K

Le done 🤣. That was fantastic. Running as fast as possible … but also not easy: the beach was crazy tough still. I wasn’t the same runner after it 😅. Casper my son ran the kids race while I was out for the 50K. So we both got medals. I actually like the medal a lot 🤩. Cramps, fell a few times .. probably my effort spinning out of control 😆. 74 of 486 runners isn’t that bad I think 😇✨.

https://strava.app.link/JTRWXF7NG7b

#running #trailrunning #ultrarunning

November 1st 2026. There are lots of people who went to parties and bars, I mean "clubs", but there are also a lot of runners. Now it would be better if the cosplayers were running too. 😁 #running #kimbia

October #running recap, with a #marathon and some tapering and recovery days: 217.0 → 210.2mi, pace 9’32” → 9’23”/mi. I’m at 2,092 of 2,500mi for the year, 9.6mi ahead of plan!

The month peaked at the Snohomish River Run, my marathon #31, with chip time 3:36:12 and second place in my age group! I also ran my fastest #parkrun of 2026, in a tutu for parkrun’s 22nd birthday.

The Seattle Ghost Marathon is on Nov 28, ever onward! 💪

(#photo highlights in the link)

https://benjaminhan.net/posts/20261101-october-running-recap/?utm_source=mastodon&utm_medium=social

#pnw

#laufen 26-076 12,0km 1:09h - irgendwas hat mich heute noch mal raus geschickt. ging es also auf eine recht warme runde.

#running

✅ Trollrun 2026 - 6 Hours 🏃🏻‍♂️

https://strava.app.link/HuOCQM4vS7b

Today I ran a 6 hour race with my running buddy Kasper. We ran everything together and finished having run 68K 🤠🏃‍♂️🤗. Required intention 😀. It was a very low key no fluff stuff run. Different races along the day (10K, Half etc). - very nice experience. I think we were almost 50 runners for the 6 hours 💪🏼. Also super lucky with the weather 🥳. It was truly such an amazing day out 🔥

#ultrarunning #running

September #running recap: fewer but faster miles. 251.7 → 217.0mi, pace 9'44" → 9'32"/mi. I'm at 1,882 of 2,500mi for the year, now 11.7mi *ahead* of plan (yay)!

The month opened w/ the Redmond Harvest Half, then a planned recovery week. VO₂max hit an all-time high of 55.47, and the longest run was a 20-miler before Snohomish. I also ran my 900th 5K in the latest #parkrun!

The Snohomish River Run #marathon is on Oct 11, onward! 💪

(#photo highlights in the link)

https://benjaminhan.net/posts/20260930-september-running-recap/?utm_source=mastodon&utm_medium=social

#pnw

„52km Laufspaß“. Erstmal noch Kaffee und Kuchen, dann schau ich mal. #RurseeLauf #RurseeUltra #running #runnersOfMastodon