Artist: alleyralkyrie
#mentalhealth #chronicillness #chronicallyill #autoimmune #depression #bpd #autism #friendship
Artist: alleyralkyrie
#mentalhealth #chronicillness #chronicallyill #autoimmune #depression #bpd #autism #friendship
#ADHS #Depression Ein Zitat, dass ich mir euch teilen möchte:
@kopflaut, „ADHS heißt manchmal: Du sagst die Wahrheit – weil dein Nervensystem keine Höflichkeit mehr leisten kann.“, unter https://www.kopflaut.de/alltag-und-ueberforderung/buerostuhl-und-bierchen/ (abgerufen am 04.09.2025)
So... My #depression is getting worse. Broke down crying last night, completely overwhelmed. I couldn't stop although rationally I knew that this was hormones only.
Besides increasing medication, do any of you fellow sufferers have rituals or activities that help them when this happens?
I just want to lie in a dark room, which probably won't be possible to the extent that I'd like. At least I won't have to work today.
Really need to get to bed before midnight tonight, or I turn into a gremlin or something 🤷.
I need to start reclaiming my mornings as it would be nice to get to about lunch time & actually have accomplished some thing. Just simple things maybe but things like a bit of house cleaning, going for a walk, some reading & maybe a little bit of writing & drawing.
Maybe it could boost my confidence & make it possible to volunteer somewhere, even if the local volunteering options are only charity shop work.
#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #MindFog #Burnout #Spoons #NoSpoons #LackOfFocus #SelfCare #Depression #Life #Sleep #SleepProblems
I've now finished Chapter 2 of "ADHD 2.0" (#Hallowell and #Ratey 2021). I've had some hard things to say about this book so far: its #extranormativity, its tone of pontificating certainty, its overconfident reliance on dubious #fMRI findings, the appalling glimpse of support for #ABA in a skimmed later chapter. But in the second half of Chapter 2, I've found something really interesting and potentially helpful, something that rings true from my experience, quite apart from any #fMRI findings.
The authors point out a way that #anxiety and #depression can arise purely from the #attentional-focus problems definitive of #ADHD, and NOT from the cognitive errors to which #CBT attributes such problems. The idea is that the obsessiveness of #ADHD, when focused on anything negative, creates a self-sustaining, self-amplifying vortex of negativity. Their description makes it sound almost like a bad trip on #psychedelics. The solution is NOT to try to debunk the negative thoughts that make up the vortex, #CBT-style; indeed, that approach might make things worse by reinforcing the focus on the negative thoughts. Instead, try to refocus on — indeed, obsess about! — something positive instead.
Indeed, #anxiety and (especially) #depression were my own psychiatric diagnoses (not counting bipolar disorder, which later psychiatrists rejected decisively as a misdiagnosis). #CBT was worse than useless. Instead, I got help from antidepressant drugs — and I don't think it was an accident that the best one for me turned out to be Wellbutrin (bupropion), which doubles as a third-line #ADHD drug. And the subjective experience of depression, and of recovery from it, matched Hallowell and Ratey's attentional account, rather than the error-correcting story #CBT tells. I suspect that if there were such a thing as "attentional psychotherapy", I might have benefited from getting that instead of #CBT.
Utah Farmers Signed Up for Federally Funded Therapy. Then the Money Stopped.
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Farmers are dying by suicide at the third-highest rate by vocation in Utah. But after a federal program offering mental health support ran out of money, the state did not continue it.
https://www.propublica.org/article/utah-farmers-therapy-mental-health-suicide-rates?utm_source=mastodon&utm_medium=social&utm_campaign=mastodon-post
#News #Utah #Therapy #Farmers #Agriculture #MentalHealth #Depression
In June, ProPublica reported that the FDA has given more than 20 foreign factories a special pass to send drugs to the U.S. even though they were made at plants the agency had banned.
Today, we’re publishing a list of those exempted drugs.
https://www.propublica.org/article/fda-drugs-banned-foreign-factories-list?utm_source=mastodon&utm_medium=social&utm_campaign=mastodon-post
#News #FDA #Medicine #Health #Diabetes #Cancer #Depression #Anxiety #HIV