My latest Substack post touching on my passions of hiking and climbing and a forever struggle with depression and anxiety.
anxiety
I don't know if this is reassuring or horrifying for my fellow anxious perfectionists, but my dad just sent me the recording of my senior French horn recital (back when I was a French horn performance major at Oberlin conservatory), & I'm...actually enjoying listening to it this time? It only took 27 years! 😅
Edited 14d ago
🧠 ICYMI: When stress hits, the #brain hands control over to the #amygdala, setting off automatic fight, flight, or freeze reactions before logical thinking can step in.
An #animation from the nonprofit #TREC outlines how our #nervoussystem processes sudden pressure and why physical reactions precede words.
👉 https://seethis.tv/post/your-brains-fight-flight-or-freeze-response
#stress #anatomy #anxiety #biology #body #emotions #health #howthingswork #humanbody #education #learning #mentalhealth #neurobiology #neuroscience #psychology #science #teaching #tksst #video
