zwift
New PR today during a sprint training session on power output from max to about 15 seconds sustained. Max at 876 watt now
Also hit heart rate of 184. Could hardly breath fast enough to catch up with air afterwards 😂😂😂
My heart rate went up to 190 last night during a training session 🔥🔥🔥
I blame the big cup of chocolate and peppermint marshmallow I just had before the training 😤😤😤
One hour ago: ready for some training ride!
Now: this training session tried to kill me!
Another Zwift session, but with matching socks!! Apparently the gay power coming with it doesn’t help with cycling 🤣
Supposed to be a zone 2 day but still spent 1/4 of time in zone 3…
Even in the virtual world, riders stay together to combat the resistance. Small groups form just after a few miles, and will change through the course when there’re climbs. Everyone in the group has significantly reduced air resistance (up to 35% in Zwift) and there is a sense of camaraderie among the riders.
Back at it... Damn I can feel the lack of training for almost two weeks... Apparently dancing till 3am doesn't count as training 😅
Also waiting for cluster headache to creep up to my head so I can use the sumatriptan nasal spray to kill it LOL it happened right after the ride last time.