zwift

This #workout is hard. Last one in the first week for FTP Builder plan on #Zwift

Over 40% of time in this workout is in power zone Tempo. Hoping to get back to the peak power of last summer after this 6 week plan.

#cycling #training #IndoorTraining #ZwiftHub #cyclist

My pain cave

#IndoorCycling #Zwift #training

New PR today during a sprint training session on power output from max to about 15 seconds sustained. Max at 876 watt now

Also hit heart rate of 184. Could hardly breath fast enough to catch up with air afterwards 😂😂😂

#cycling #training #sprinting #zwift #cyclist

My winter pain cave set up today.

#zwift #training #cycling

My heart rate went up to 190 last night during a training session 🔥🔥🔥

I blame the big cup of chocolate and peppermint marshmallow I just had before the training 😤😤😤

#zwift #training #NoPainNoGain #cycling #indoorbike

One hour ago: ready for some training ride!

Now: this training session tried to kill me!

#Zwift #training #VirtualRide #cyclist #cycling

Another Zwift session, but with matching socks!! Apparently the gay power coming with it doesn’t help with cycling 🤣

Supposed to be a zone 2 day but still spent 1/4 of time in zone 3…

#zwift #cycling #training #pride

Even in the virtual world, riders stay together to combat the resistance. Small groups form just after a few miles, and will change through the course when there’re climbs. Everyone in the group has significantly reduced air resistance (up to 35% in Zwift) and there is a sense of camaraderie among the riders.

#zwift #cycling #training

Back at it... Damn I can feel the lack of training for almost two weeks... Apparently dancing till 3am doesn't count as training 😅

Also waiting for cluster headache to creep up to my head so I can use the sumatriptan nasal spray to kill it LOL it happened right after the ride last time.

#cycling #traininf #indoorcycling #zwift

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