workout

This #workout is hard. Last one in the first week for FTP Builder plan on #Zwift

Over 40% of time in this workout is in power zone Tempo. Hoping to get back to the peak power of last summer after this 6 week plan.

#cycling #training #IndoorTraining #ZwiftHub #cyclist

Hi!
My name is Kade😊

I’m a big ol goofball that loves to #knit, #crochet, #workout, and play #music

My partner @archer and I are a doggo/kitty dad duo🐶🐱
We have the bestest boys🥰

#introduction #knitting #crochet #crocheting #plants #plantscience #greyhound #cats #dogs
#gym #personaltrainer #workout #food

Maybe you remembered how I was exited to start with my #cut some time ago announced in this post: https://mastodon.social/@TheGymNerd/112398702432080250

This is how it's going.

* Multiple new projects at work
* #cat needed surgery
* #EU election & Mass surveillance almost happened in EU

So you didn't saw much #gym and #fitness content from me and maybe more #political stuff... I'm sorry if that annoyed you. But I felt this was important.

But I have a new #workout plan. I could imagine talking about in future.

Some impressions from today's #gym session...

Doing #squats at the end of the #workout and in a #LLP style is a case for the #ministryOfSillyWalk

PS: Say what you want about the music selection but it definitely pushes me 😅

#weighttraining #fitness #goHard #training #lifting #legday