As the midterm results start to roll in, please remember to be gentle with yourselves.
It will be a stressful night.
If you’re chronically ill, this stress can take a huge toll.
It’s ok to log off. It’s ok to disengage. It’s ok to take breaks.
I’ve been trying to take my own advice these last few weeks.
I’ve had a number of huge setbacks and have had to completely log off.
I miss everyone so much.
I’m lonely and scared that my baseline won’t ever recover.
I hate that I’m not “contributing”.
This is internalized ableism.
I have to rest now or my body will force the issue and make me so much worse.
I’m sharing this old article I wrote to remind myself, and others, that it’s ok to protect your digital space.
It’s ok to do whatever you need to survive, even if what you need is to do absolutely nothing.
Thank you to everyone who’s reached out with concern & kind words.
See you soon!
https://www.disabledginger.com/p/spoon-saving-social-media-tips-and
#disability #uspol #midterms #chronicillness #ableism #selfcare