Steve is a talented gymnast who has given up competition and is working at his father's bike shop. Julie is the new girl at his old gym, who has moved to town to train with their powerful coach. Inspired by Julie, Steve resumes training. While dealing with the conflicts in their personal lives and the stress of training, they prepare for the US Olympic Trials.

After a stripper tricks him into filming a sex tape, Miami rickshaw runner Scott Edwards becomes embroiled in the murder of a televangelist's son when he inadvertently takes the wrong videotape. With the help of the stripper and a witch, Edwards sets out to clear his name while avoiding the assassin dead-set on retrieving the tape.