This is a powerful, yet fictionalized life story of Huo Yuan Chia, a real kung fu master in Southern China who brought respect to the populace and allowed kung fu to be taught to all Chinese during a time of revolt and low morale in the country's history.

Two young kung fu experts are terrorized by an evil warlord whose weapon is known as the Hell's Wind Staff. With the aid of an old rival of the warlord, they train in the Dragon Hands and the Rowing Oar to face off against the deadly Hell's Wind Staff.

After avenging the death of his brother, Chen Shen (Bruce Li) returns home from Shanghai. He tells his mother (who went blind from crying over her son's death) that he will no longer fight. However, being a movie with the words "fist" and "fury" in the title, Chen doesn't keep his promise for very long. Japanese occupiers who are aware of Chen's history terrorize his family by, among other things, vandalizing his mother's store and beating up his brother. Later, they frame Chen for a murder. After the Japanese boss arrives in town and causes a ruckus, Chen breaks out of jail for a final confrontation.