Jackie is a burnt-out AuraCycle instructor in the midst of a midlife crisis. She's obsessed with self-improvement podcasts, and she is soon drawn to an advanced yet enigmatic wellness spa that promises to enhance her mind, body and soul. Guided by her effortless and nubile mentor, Luna, Jackie will give up anything to feel "connected" -- to herself, to the future, and to a precarious sense of perfection.

Anger rages in Philip as he awaits the publication of his second novel. He feels pushed out of his adopted home city by the constant crowds and noise, a deteriorating relationship with his photographer girlfriend Ashley, and his own indifference to promoting the novel. When Philip's idol Ike Zimmerman offers his isolated summer home as a refuge, he finally gets the peace and quiet to focus on his favorite subject: himself.