youcandothis

140d

Been following Robert Reich for positivity and he recently listed his coping mechanisms on his substack: https://open.substack.com/pub/robertreich/p/taking-heart

Here are my coping mechanisms! What about you?
#coping #positivity #youcandothis

My coping mechanisms:

Limiting my news intake to small controlled doses

Focusing on the present and what's in front of me

Seeking and spreading happiness, and it's my goal with my art so I create art that makes me and others happy

Looking for and celebrating every small win

Listening to good music and watching uplifting TV shows/movies (been binging Queer Eye and Stargate SG1)

Being kind to myself and stripping away any and all unnecessary shoulds/expectations

Building my community of friends and family, lifting them up, supporting them and loving them

Realizing the limits of what I can control and what can affect me directly

Finding good positive articles like this and spreading them

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