If you’re AuDHD, you know the drill: time slipping through your fingers, hyperfocus hijacking your day, and that crushing decision paralysis when there’s just too much noise. To survive (long before my diagnosis), I built systems. Today, those systems are my cure.
The secret? It’s not about becoming more efficient; it’s about finally stopping the fight against yourself.
Read the full article here: https://medium.com/invisible-illness/how-i-plan-my-audhd-life-f2b24265e113
#Neurodivergent #Autism #ADHD #MentalHealth #Systems @autistics
