snohomish

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#Snohomish #marathon today: got up 4:30am, left home at 6, and started running at 7:30. Watch/Strava reports time 3:31:15 pace 8'03"/mi, and the official time is 3:31:22 pace 8'04"/mi. Both are my #PR (7 minutes faster)!

This is my 4th marathon race this year (or ever) -- one more to go!

#running

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Done with 5th #marathon race and 18th marathon run this year: #Seattle Marathon 2024! Official time 3:33:04 @ 8'07"/mi, 1:49 short from my PR 3:31:15! BUT:

1. I got PR in half marathon: 2 sec faster -- 1:41:55 @ 7'46"/mi!

2. This is a much hillier course w/ EG 1,766ft (watch). My GAP is 7'57"/mi, 6 seconds faster than my PR @ #Snohomish River Run w/ EG ~200ft & GAP 8'03"/mi. Had I run that marathon today, I would have scored a faster 3:28:22!

3. Top 9% in my age group! 🙂

#running