读过 控糖革命 🌕🌕🌕🌕🌑
写得没有特别严谨而且有些废话 could have been a blog,案例也有些神乎其神了,但瑕不掩瑜,毕竟提供的小窍门简单易行而且没有铺垫的前六块饼直接告诉你该干嘛可能真的不会那么重视,就像先前看「Why We Sleep」一样——谁不知道睡眠/血糖重要啊,但不真的老老实实看本书下来可能真的不会去做出实际改变。而且本书给的平缓血糖曲线的建议都相对简单易行而且对基本健康的人没什么副作用,书本身也很短且平易近人容易读,看了绝对利大于弊(中评的可以理解,但打超低分的怕不是反畅销书反魔障了……)。几条比较好实施的:咸味食物代替甜食,整水果远好于果汁,餐前纤维(我不爱把蔬菜单挑出来吃但搞点坚果饭前吃一把很容易),喝掺醋水,餐后 70 分钟内运动(走路深蹲就行),零食和正餐一起使身体少在“餐后”状态。
reading
"Here’s what the line wasn’t: a gray inert nowhere. Imagine instead an all-Soviet public square, a hurly-burly where comrades traded gossip and insults, caught up with news left out of the newspapers, got into fistfights, or enacted comradely feats." -- from 'Mastering the Art of Soviet Cooking' by Anya von Bremzen
📚 The Boy, the Mole, the Fox and the Horse by: Charlie Mackesy
Charlie Mackesy offers inspiration and hope in uncertain times in this beautiful book, following the tale of a curious boy, a greedy mole, a wary fox and a wise horse who find themselves together in sometimes dif...
https://bookblabla.com/book/the-boy-the-mole-the-fox-and-the-horse
#books #reading #libraries #socialselfhelp #personalgrowth #happinessselfhelp #selfesteemselfhelp #successselfhelp
📚 Echo of Worlds (The Pandominion, 2) by: M. R. Carey
Two mighty empires are at war - and both will lose, with thousands of planets falling to the extinction event called the Scour. At least that's what the artificial intelligence known as Rupshe believes.
But somewhere in the multiverse there exists a force - the Mother Mass - that could end the war in an instant, ...
https://bookblabla.com/book/echo-of-worlds-the-pandominion-2
New on my YouTube channel: "White Poverty: an Under 5 Review."
https://youtu.be/Q5GaCMtT10I?si=4286PX-AxfI5efAF
#Under5Reviews: where I tell you about a book and help you decide if you want to read it or not in under 5 minutes.
#BookReview #reviews #ItinerantLibrarian #blog #vlog #poverty #ThisIsAmerica #books #reading #BadEconomy #bookstodon
💙📚
📚 Stranger in a Strange Land by: Robert A. Heinlein
Raised by Martians on Mars, Valentine Michael Smith is a human who has never seen another member of his species. Sent to Earth, he is a stranger who must learn what it is to be a man. But his own beliefs and his powers far exceed the limits of humankind, and as he teache...
https://bookblabla.com/book/stranger-in-a-strange-land
#books #reading #libraries #fiction #sciencefiction #literaryfiction #classics
📚 Heart the Lover by: Lily King
You knew I'd write a book about you someday.
Our narrator understands good love stories, their secrets and subtext, their highs and free falls. But her greatest love story, the one she lived, never followed the simple rules.
In the fall of her senior year of college, she meets two star students from her 17th-Cent...
https://bookblabla.com/book/heart-the-lover
#books #reading #libraries #fic019000fiction #familylife #general
📚 The Dream Hotel: A Read with Jenna Pick by: Laila Lalami
Sara has just landed at LAX, returning home from a conference abroad, when agents from the Risk Assessment Administration pull her aside and inform her that she will soon commit a crime. Using data from her dreams, the RAA’s algorithm has determin...
https://bookblabla.com/book/the-dream-hotel-a-read-with-jenna-pick
#books #reading #libraries #fiction #literaryfiction #dystopianfiction #political
📚 Les Femmes du bout du monde by: Mélissa Da Costa
Si tu te demandes ce que nous faisons ainsi, loin des hommes, je vais te dire : nous veillons sur notre petit univers, nous veillons les unes sur les autres. C'est ce que font les femmes du bout du monde.
À la pointe sud de la Nouvelle-Zélande, dans la région isolée des Catlins, au coeur d'une nature sauvage, viven...
Absolutely not me IRL, but I know people like this 😁
@reading @bookstodon @books @humor @humor@lemmy.world @aiop
#ReadingMemes #Memes #ReadAllTheBooks #Humor #Humour
#Reading #Readers #ReadersOfMastodon #ReadingCommunity
#Book #Books #Novel #Novels #Fiction
#Bookwyrm #Bookworm #Bookstodon #BookLove
读过 鱼不存在 🌕🌕🌕🌕🌕
意外惊喜超出预期。看之前最好对书中的主人公和作者本身都没有任何了解也别看剧透(没想到纪实文学还能读出这种悬疑感)。按说我既不爱看人物传记,对科学史的兴趣也远不如知识本身,更不爱看科普的时候掺杂作者个人经历,更更不爱看讲故事动不动开始上价值把自身情感和信念投射到历史/人物本身上。这书四项全占但没想到我看得津津有味甚至有时候得睡觉了还恨不得多读几页,可见 storytelling 有多好。主人公的转折关键词一出真是看得头皮发麻了没有想到是这个走向。逐渐开始增加的作者现代线和历史系线节奏恰到好处,作者本身后来的自身转折则颇有一种没想到但“果然”的 relatable。甚至附加到故事上的情感价值所推向的宿命感看得人还有点热血澎湃了。喜欢的程度是虽然中译版也不错但意犹未尽有点想再看原版的程度。强推
New #BookReview on my #blog: 'Burned by billionaires.'
https://itinerantlibrarian.blogspot.com/2025/11/book-review-burned-by-billionaires.html
Book "exposes the constant and often reckless and cruel damage that the uber rich inflict on society as a whole."
Pub. by #TheNewPress
📚 Chocky by: John Wyndham
David Gore becomes concerned that his twelve-year-old son, Matthew, is too old to have an imaginary friend. His concerns deepen as Matthew becomes increasingly distressed and blames it on arguments with this unseen companion, whom he calls "Chocky".
As the story unfolds, it becomes clear that the friend is far from imaginary, but i...
https://bookblabla.com/book/chocky
#books #reading #libraries #fiction #sciencefiction #general
Multiple copies, schmultiple copies, maybe no one else deserves this book 😜😂
@reading @bookstodon @books @humor @humor@lemmy.world @aiop
#ReadingMemes #Memes #ReadAllTheBooks #Humor #Humour
#Reading #Readers #ReadersOfMastodon #ReadingCommunity
#Book #Books #Novel #Novels #Fiction
#Bookwyrm #Bookworm #Bookstodon #BookLove
#Recommendation #Bookrecommendation #Review #Bookreview
📚 The Humans by: Matt Haig
When an extraterrestrial visitor arrives on Earth, his first impressions of the human species are less than positive. Taking the form of Professor Andrew Martin, a prominent mathematician at Cambridge University, the visitor is eager to complete the gruesome task assigned him and hurry back home to the utopian world of his own planet, where everyone enjoys immor...
Zadie Smith:
"It's through other people's novels, other people's paintings, other people's poems and other people's music that I am made aware that everybody is not like anyone else, and yet we are all stuck inside these flesh cages, experiencing what we imagine to be a shared reality through a radically singular medium: consciousness" ('Dead and Alive,' p. 286).
📚 The Merge by: Grace Walker
Earth and its resources have been pushed to breaking point, giving rise to a revolutionary and highly controversial procedure in which two people’s consciousness can be combined to exist in one body.
How far would you go to never say goodbye?
Laurie is sixty-five and living with Alz...
https://bookblabla.com/book/the-merge
#books #reading #libraries #fiction #literaryfiction #sciencefiction #generalfiction #politicalfiction
📚 Brimstone by: Callie Hart
Duty. Blood. Honor. Power.
Saeris Fane doesn’t want power. The very last thing she needs is her name whispered on an entire court’s lips, but now that she’s been crowned queen of the Blood Court, she’s discovering that a queen’s life is not her own. A heavy weight rests upon her shoulders. Her...
https://bookblabla.com/book/brimstone
#books #reading #libraries #fiction #fantasy #romancefiction #romance #actionadventure
My favorite book prize longlist came out a few days ago, the books nominated for the Dublin Literary Award are made by libraries around the world and the longlist always has some eye-catching choices that don't often show up elsewhere.
#books #reading #DublinLiteraryAward @bookstodon
What counts as reading?
In my post, I reflect on my relationship with reading and reading contests to think through how gamification influences what we count as real reading, among many other factors.
https://rinsemiddlebliss.com/posts/2024-09-06-what-counts-as-reading/
📚 Neuromancer by: William Gibson
Case was the sharpest data-thief in the matrix—until he crossed the wrong people and they crippled his nervous system, banishing him from cyberspace. Now a mysterious new employer has recruited him for a last-chance run at an unthinkably powerful artificial intelligence. With a dead ma...
https://bookblabla.com/book/neuromancer
#books #reading #libraries #fiction #sciencefiction #cyberpunkfiction #thrillers #technological
📚 The Persians by: Sanam Mahloudji
The women of the Valiat family are in crisis. Elizabeth, the regal matriarch, remained in Tehran despite the revolution and only has Niaz, her Islamic law–breaking granddaughter for company. In America, Elizabeth’s daughters, the flamboyantly high-flying Shirin and frustrated h...
https://bookblabla.com/book/the-persians
#books #reading #libraries #fiction #literaryfiction #familylife #generalfiction #culturalheritage
@adriabailton thanks for hosting #writephant
#SelfPromo time
I write cosy-adjacent fantasy with romance, usually queer, available everywhere including on #KoboPlus.
My latest book is a friends-to-lovers gay romance set amid the ghosts of Hampton Court Palace. More info and sample chapters at my website:
https://wendypalmer.au/
#Books @bookstodon #reading #GayRomance #LGBTQBooks #romanceReads #historicalFantasy
📚 Infinity Gate (The Pandominion, 1) by: M. R. Carey
The Pandominion: a political and trading alliance of a million worlds. Except that they’re really just one world, Earth, in many different realities. And when an AI threat arises that could destroy everything the Pandominion has built, they’ll eradicate it by whatever means necessary.
Scientist Hadiz Tambuwal i...
I pulled all my e-books off Kindle yesterday because of this. It effectively ends my writing career because, despite everyone complaining that Amazon is evil... nobody buys books from the many other stores my books are available on.
I am sad. I am angry. I am *exhausted*.
I am ONE indie author. I am nobody. My protest is utterly meaningless in the face of this ever-expanding AI takeover. Unless all indies do this, and all tradpub authors pressure their publishers to fight Amazon, my pulling my books is not going to do a damned thing to make Amazon stop doing this. All it will do is end whatever tiny little chance I might still have had at having a real writing career.
But I am so sick of AI being shoved into every aspect of my life and not even having the right to opt out of it. This is the ONLY protest I CAN make. So that's what I'm doing. And at least I know they won't be able to use my books this way.
#books #bookstodon #reading #readingCommunity #AmReading #amazon