Your blood sugar affects your mental health.
The latest research suggests that blood sugar fluctuations are partly responsible for the connection between what we eat and how we feel, and that blood sugar levels can be fuel for anxiety and depression.
This doctor and nutritionist has tips and a guide to help stabilize blood sugar levels to decrease sugar and carbohydrate intake:
https://theconversation.com/blood-sugar-fluctuations-after-eating-play-an-important-role-in-anxiety-and-depression-235008
#health #mentalhealth #nutrition
