I am supposed to get in thirty minutes of heart-pounding exercise three days a week. I still needed one more day, so I ran down to the wildlife refuge, and since the trail was flat, I walked as fast as I could in the loose gravel. Maybe it wasn't quite heart-pounding, but it was a couple of miles.
We will call it good enough.
I left Summer in charge of things at home.
A few photos from my walk.
#Marsh #WildlifeRefuge #Humboldt
