Another Boston Marathon Midnight ride in the book!!
#Boston #marathon #cycling #MidnightMarathon #cyclist
marathon
Check out my new app and see how your training runs improve over time. Automatically group and compare run splits based on location and distance. Share your graphs with friends. 🏃🏻♂️🏃♀️ #5k #10k #marathon #running
https://apps.apple.com/us/app/graph-my-runs/id6670452945
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#Snohomish #marathon today: got up 4:30am, left home at 6, and started running at 7:30. Watch/Strava reports time 3:31:15 pace 8'03"/mi, and the official time is 3:31:22 pace 8'04"/mi. Both are my #PR (7 minutes faster)!
This is my 4th marathon race this year (or ever) -- one more to go!
Edited 286d ago
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Done with 5th #marathon race and 18th marathon run this year: #Seattle Marathon 2024! Official time 3:33:04 @ 8'07"/mi, 1:49 short from my PR 3:31:15! BUT:
1. I got PR in half marathon: 2 sec faster -- 1:41:55 @ 7'46"/mi!
2. This is a much hillier course w/ EG 1,766ft (watch). My GAP is 7'57"/mi, 6 seconds faster than my PR @ #Snohomish River Run w/ EG ~200ft & GAP 8'03"/mi. Had I run that marathon today, I would have scored a faster 3:28:22!
3. Top 9% in my age group! 🙂
Edited 237d ago
There was a #women's half-#marathon in #Kyiv #Ukraine earlier this month called the Kyiv Pink Run (everyone wears pink)
The runners unexpectedly intersected the funeral procession for a fallen warrior in Ukraine's #war against #ethnofascist #imperialism
And then this happened:
(the text in #Ukrainian at the end references their running friend Natalka Samoilenko, killed by Russia in #Bucha in 2022, they were running in her #memory: https://www.facebook.com/groups/fartlekua/posts/1302450504308834/ )
Edited 131d ago
May #running recap: compared to April 200.4 → 245.3mi (263.8 w/ walking), EG 4,071ft → 3,609, 30 → 36hr running.
This was whopping 45.3mi above my monthly 200mi goal, boosting for my June #Marathon race. No PR was gained, but I ran #marathon #24 this month.
I'm at 1,208.7 of yearly goal 2,400mi, 215.9 ahead at end of May (I can take a month off if I want!). The next full marathon race, running 220+ laps around #UW water fountain, is due in 6 days (https://raceconditionrunning.com/drumheller-marathon-25/). Onward!
第33回奄美シーカヤックマラソンIN加計呂麻大会お疲れさまでした✨️
#第33回奄美シーカヤックマラソンin加計呂麻大会 #奄美シーカヤックマラソンin加計呂麻大会 #大島海峡 #oshimastrait #加計呂麻 #kakeroma #加計呂麻島 #kakeromajima #kakeromaisland #瀬戸内町 #setouchitown #奄美 #amami #奄美大島 #amamiisland #奄美群島 #amamiislands #シーカヤック #seakayak #マラソン #marathon #photography
June #running recap: compared to May I have 245.3 → 245.9mi (255.1 w/ walking), EG 3,609 → 3,728ft, 36 → 37hr running.
This was stable from May, and 45.9mi above my monthly 200mi goal. During the month I ran my 2nd #marathon #race this year (#UW #Drumheller water fountain race) and two 50+K runs on consecutive Sundays, setting distance record to 35.28mi!
I'm at 1,454.7 of yearly goal 2,400mi, 264.6 ahead. My 3rd marathon race this year is in August (https://www.tunnelmarathon.com). Onward!
