When life feels heavy, I create what I think of as a little filmstrip in my mind as I’m drifting off to sleep. I fill it with images of beautiful or comforting things, letting them take the place of the day’s hurts and tomorrow’s worries.
Here is today’s frame in the filmstrip - sunset on Lake Superior. It was a superb summer night in Upper Michigan.
#emotionalhealth #mentalhealthawareness #gratitude #ayearforart #anxiety #lakesuperior