icebeard

12d

Monday #Workout:
11 minutes of yoga for runners.
20 minutes of strength training.
16.6 KM of #Running (-22°C, -28 windchill, 70% humidity, and 7 KM/H wind).

Shifted our bed/wake time by half an hour in advance of the time change this weekend to attempt some mitigation.

Good workouts and a lovely if chilly run on a old route with some room to grow with the longest run of the year so far, even managed 6ish km on the Rideau Canal Skateway. Sadly, Beavertails hut was closed (too early). #IceBeard

Grid of iOS screenshots:
1) Apple Fitness Mobile Hips Yoga for Runners, 11 mins.

2) Apple Fitness Strength with Jenn, 20 mins.

3) Apple Fitness+ Weekly Workout Streak - "You just set your longest Fitness+ streak! 80 weeks and counting!"

4) Apple Fitness Running Details:
Total Time: 2:14:43.
Total Distance: 16.68 KM.
Average Pace: 8'04"/KM.

5) Environment Canada site showing Yellow warning - cold, -22°C, -28 windchill, 70% humidity, and 7 KM/H wind.

6) Apple Fitness Heart Rate Zone report:
Zone 1: 15:32.
Zone 2: 1:34:45.
Zone 3: 24:13.
Zone 4: 00:00.
Zone 5: 00:00.

ALT

Grid of six photos:

1) The Centennial Flame in the foreground at Parliament Hill, with the Peace Tower in the distance.

2) Packed snowy path with the Ottawa LRT passing on the track off to the left.

3) Dow's Lake portion of the Rideau Canal Skateway.

4) Portion of the Rideau Canal Skateway between Dow's Lake and the Bank Street Bridge.

5) Portion of the Rideau Canal Skateway between Lansdowne and the Pretoria bridge visible in the distance.

6) Selfie of a white bearded man with glasses, a black ball cap with Canadian and Ukrainian flags on it, an orange hoodie, a red outer coat, and has ice on his beard.

ALT

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