August #running recap: compared to July I have 225.4 → 152.2mi (168.7 w/ walking), EG 4,419 → 1,206ft, 34 → 24hr running.
This was down significantly from July, due to tapering/recovering for the two races: #TunnelVision #Marathon (all-downhill) and today's #Redmond Harvest #HalfMarathon (3 weeks apart). My VO2Max via #AppleWatch is also consistently above 51 now!
I'm at 1,832.4 of yearly goal 2,400mi, 234.6 ahead. My next marathon #race is in October (last chance to #BQ this year)! Onward!
Edited 28d ago