Got more nutrition (mostly carb LOL) for long rides. Hope they taste good (not bad at least)… I had two occasions when I bonked and it didn't feel good, so I always bring more than I need.
What do you do to keep yourself fueled on long rides?
Got more nutrition (mostly carb LOL) for long rides. Hope they taste good (not bad at least)… I had two occasions when I bonked and it didn't feel good, so I always bring more than I need.
What do you do to keep yourself fueled on long rides?
‘Wildly underprepared’: #NationalGuard troops sleeping on floors
The #troops — whose makeshift quarters are shown in photographs exclusively obtained by the Chronicle — arrived WITHOUT federal funding for #food, #water, #fuel, #equipment or #lodging, said the source, who was granted confidentiality under SF Chronicle policies. This person said #state ofcls & the #California National Guard were not to blame.
#Trump #law #democracy #RightToProtest #LosAngeles #immigration
https://www.sfchronicle.com/california/article/national-guard-california-photos-20368334.php