fitness

<p>Wow, the <a href="/tags/viu/" rel="tag">#Viu</a> <a href="/tags/hallyudash/" rel="tag">#HallyuDash</a> is expensive. It&#x27;s like buying tickets to a huge <a href="/tags/kpop/" rel="tag">#Kpop</a> <a href="/tags/kdrama/" rel="tag">#Kdrama</a> concert/fanmeet. 😅<a href="https://viuhallyudash.myruntime.com/register" rel="nofollow">viuhallyudash.myruntime.com/register</a><a href="/tags/viuph/" rel="tag">#ViuPH</a> <a href="/tags/running/" rel="tag">#Running</a> <a href="/tags/viuhallyudash/" rel="tag">#ViuHallyuDash</a> <a href="/tags/funrun/" rel="tag">#FunRun</a> <a href="/tags/fitness/" rel="tag">#Fitness</a> <a href="/tags/health/" rel="tag">#Health</a><br><br><a href="https://viuhallyudash.myruntime.com/register" rel="nofollow">Myruntime Custom Websites</a></p>

<p>Wow, the <a href="/tags/viu/" rel="tag">#Viu</a> <a href="/tags/hallyudash/" rel="tag">#HallyuDash</a> is expensive. It&#x27;s like buying tickets to a huge <a href="/tags/kpop/" rel="tag">#Kpop</a> <a href="/tags/kdrama/" rel="tag">#Kdrama</a> concert/fanmeet. 😅</p><p><a href="https://viuhallyudash.myruntime.com/register" rel="nofollow" class="ellipsis" title="viuhallyudash.myruntime.com/register"><span class="invisible">https://</span><span class="ellipsis">viuhallyudash.myruntime.com/re</span><span class="invisible">gister</span></a></p><p><a href="/tags/viuph/" rel="tag">#ViuPH</a> <a href="/tags/running/" rel="tag">#Running</a> <a href="/tags/viuhallyudash/" rel="tag">#ViuHallyuDash</a> <a href="/tags/funrun/" rel="tag">#FunRun</a> <a href="/tags/fitness/" rel="tag">#Fitness</a> <a href="/tags/health/" rel="tag">#Health</a></p>

<p>14.09.2025 <a href="/tags/tagdesoffenendenkmals/" rel="tag">#TagdesoffenenDenkmals</a></p><p>Ladet alle Eure Freunde ein und sagt es bitte weiter.<br><a href="/tags/rettetdassez/" rel="tag">#RettetdasSEZ</a> </p><p>Flyer: <br><a href="/tags/sez/" rel="tag">#SEZ</a> für Alle<br>Initiative für den Erhalt des Sport- und Erholungszentrums <a href="/tags/berlin/" rel="tag">#Berlin</a><br>• Abriss stoppen<br>• <a href="/tags/öffentlichemittel/" rel="tag">#ÖffentlicheMittel</a> für die <a href="/tags/sanierung/" rel="tag">#Sanierung</a> statt für sehr teuren Rückbau</p><p>Flyer zum Erhalt des <a href="/tags/sez/" rel="tag">#SEZ</a><br>Rückseite <br>mit Lageplan vom SEZ mit eingetragenen Angeboten und <a href="/tags/sportmöglichkeiten/" rel="tag">#Sportmöglichkeiten</a>. <br>Links <br>vom Haupteingang des Hauses beginnend:<br>• <a href="/tags/eislaufhalle/" rel="tag">#Eislaufhalle</a> / <a href="/tags/rollschuhbahn/" rel="tag">#Rollschuhbahn</a> <br>• <a href="/tags/konferenzräume/" rel="tag">#Konferenzräume</a> <a href="/tags/mehrzwecksäle/" rel="tag">#Mehrzwecksäle</a><br><a href="/tags/billiardraum/" rel="tag">#Billiardraum</a>, Spiel- und <a href="/tags/lesebereich/" rel="tag">#Lesebereich</a>, <a href="/tags/galerie/" rel="tag">#Galerie</a><br>• <a href="/tags/sportarzt/" rel="tag">#Sportarzt</a>, <a href="/tags/friseursalon/" rel="tag">#Friseursalon</a><br>• <a href="/tags/restaurants/" rel="tag">#Restaurants</a> &amp; <a href="/tags/cafés/" rel="tag">#Cafés</a>, <a href="/tags/bars/" rel="tag">#Bars</a> und <a href="/tags/kioske/" rel="tag">#Kioske</a><br>• <a href="/tags/badelandschaft/" rel="tag">#Badelandschaft</a>: <a href="/tags/schwimmbecken/" rel="tag">#Schwimmbecken</a>, <a href="/tags/sprungbecken/" rel="tag">#Sprungbecken</a>, <a href="/tags/kaskadenbecken/" rel="tag">#Kaskadenbecken</a>, <a href="/tags/wellenbad/" rel="tag">#Wellenbad</a>, <a href="/tags/kinderplanschbecken/" rel="tag">#Kinderplanschbecken</a>, <a href="/tags/masage/" rel="tag">#Masage</a>- und <a href="/tags/therapiebecken/" rel="tag">#Therapiebecken</a><br>• Promenadenbrücke<br>• <a href="/tags/gymnastik/" rel="tag">#Gymnastik</a>- und <a href="/tags/ballettsaal/" rel="tag">#Ballettsaal</a><br>• <a href="/tags/kindersport/" rel="tag">#Kindersport</a>-Betreuung<br>• <a href="/tags/bowlingbahn/" rel="tag">#Bowlingbahn</a> <a href="/tags/sauna/" rel="tag">#Sauna</a> Solarium<br>• Große <a href="/tags/sporthalle/" rel="tag">#Sporthalle</a> mehrfach teilbar<br>• <a href="/tags/fitness/" rel="tag">#Fitness</a>-/ Kraft- <a href="/tags/konditionsraum/" rel="tag">#Konditionsraum</a><br>Außenbereich<br>• <a href="/tags/eisbahn/" rel="tag">#Eisbahn</a> / <a href="/tags/rollschuhbahn/" rel="tag">#Rollschuhbahn</a> Außen <br>• <a href="/tags/ausenschwimmbecken/" rel="tag">#Ausenschwimmbecken</a> <a href="/tags/rutsche/" rel="tag">#Rutsche</a> <br><a href="/tags/liegewiese/" rel="tag">#Liegewiese</a> <a href="/tags/sprühplansche/" rel="tag">#Sprühplansche</a></p><p>•<a href="/tags/freilufttheater/" rel="tag">#Freilufttheater</a></p><p>•<a href="/tags/minigolf/" rel="tag">#Minigolf</a> Federball <a href="/tags/fußballplatz/" rel="tag">#Fußballplatz</a> <a href="/tags/volleyballplatz/" rel="tag">#Volleyballplatz</a> <a href="/tags/tischtennis/" rel="tag">#Tischtennis</a></p><p>•<a href="/tags/seilzirkus/" rel="tag">#Seilzirkus</a> <a href="/tags/kinderspielplatz/" rel="tag">#Kinderspielplatz</a></p><p>•<a href="/tags/boccia/" rel="tag">#Boccia</a> <a href="/tags/bolzplatz/" rel="tag">#Bolzplatz</a> <a href="/tags/kegeln/" rel="tag">#Kegeln</a> <a href="/tags/großschach/" rel="tag">#Großschach</a> Dame Mühle <a href="/tags/shuffleboard/" rel="tag">#Shuffleboard</a> Stockschießen<br>ganz links<br>hinter der Verwaltung <a href="/tags/basketball/" rel="tag">#Basketball</a> und <a href="/tags/biergarten/" rel="tag">#Biergarten</a></p>

<p>Keeping track. <a href="/tags/grickledoodle/" rel="tag">#grickledoodle</a> <a href="/tags/vampire/" rel="tag">#vampire</a> <a href="/tags/horror/" rel="tag">#horror</a> <a href="/tags/fitness/" rel="tag">#fitness</a> <a href="/tags/cartoon/" rel="tag">#cartoon</a> <a href="/tags/art/" rel="tag">#art</a> <a href="/tags/drawing/" rel="tag">#drawing</a> <a href="/tags/funny/" rel="tag">#funny</a></p>

<p>U.S. President Donald Trump wants to double the size of the ICE workforce, but there&#x27;s a problem with that. More than one-third of new applicants has failed the agency&#x27;s personal fitness test, which comprises 15 push-ups, 32 sit-ups and a 1.5-mile run in 14 minutes. An email from ICE headquarters to top officials described the new wave of candidates as &quot;athletically allergic.&quot; Here&#x27;s more from <span class="h-card"><a href="https://flipboard.com/@TheAtlantic" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>TheAtlantic</span></a></span>.</p><p><a href="https://flip.it/xZ1hER" rel="nofollow"><span class="invisible">https://</span>flip.it/xZ1hER</a></p><p><a href="/tags/usimmigration/" rel="tag">#USImmigration</a> <a href="/tags/ice/" rel="tag">#ICE</a> <a href="/tags/usnews/" rel="tag">#USNews</a> <a href="/tags/trumpadministration/" rel="tag">#TrumpAdministration</a> <a href="/tags/health/" rel="tag">#Health</a> <a href="/tags/fitness/" rel="tag">#Fitness</a></p>

<p>Maybe you remembered how I was exited to start with my <a href="/tags/cut/" rel="tag">#cut</a> some time ago announced in this post: <a href="https://mastodon.social/@TheGymNerd/112398702432080250" rel="nofollow" class="ellipsis" title="mastodon.social/@TheGymNerd/112398702432080250"><span class="invisible">https://</span><span class="ellipsis">mastodon.social/@TheGymNerd/11</span><span class="invisible">2398702432080250</span></a> </p><p>This is how it&#x27;s going. </p><p>* Multiple new projects at work <br>* <a href="/tags/cat/" rel="tag">#cat</a> needed surgery <br>* <a href="/tags/eu/" rel="tag">#EU</a> election &amp; Mass surveillance almost happened in EU</p><p>So you didn&#x27;t saw much <a href="/tags/gym/" rel="tag">#gym</a> and <a href="/tags/fitness/" rel="tag">#fitness</a> content from me and maybe more <a href="/tags/political/" rel="tag">#political</a> stuff... I&#x27;m sorry if that annoyed you. But I felt this was important.</p><p>But I have a new <a href="/tags/workout/" rel="tag">#workout</a> plan. I could imagine talking about in future.</p>

<p>I don&#x27;t know how it is in other countries but here in the <a href="/tags/philippines/" rel="tag">#Philippines</a> entities turned <a href="/tags/running/" rel="tag">#running</a> <a href="/tags/sports/" rel="tag">#sports</a> into a booming business. 😜<a href="https://pinoy.fit/calendar" rel="nofollow">pinoy.fit/calendar</a>If there are no schedule overlaps, it&#x27;s 52+ weeks of non-stop on-site Saturday and Sunday races.<a href="/tags/fitness/" rel="tag">#Fitness</a> <a href="/tags/health/" rel="tag">#Health</a><br><br><a href="https://pinoy.fit/calendar" rel="nofollow">List of Running and Multisport...</a></p>

<p>I don&#x27;t know how it is in other countries but here in the <a href="/tags/philippines/" rel="tag">#Philippines</a> entities turned <a href="/tags/running/" rel="tag">#running</a> <a href="/tags/sports/" rel="tag">#sports</a> into a booming business. 😜</p><p><a href="https://pinoy.fit/calendar" rel="nofollow"><span class="invisible">https://</span>pinoy.fit/calendar</a></p><p>If there are no schedule overlaps, it&#x27;s 52+ weeks of non-stop on-site Saturday and Sunday races.</p><p><a href="/tags/fitness/" rel="tag">#Fitness</a> <a href="/tags/health/" rel="tag">#Health</a></p>

<p>Some impressions from today&#x27;s <a href="/tags/gym/" rel="tag">#gym</a> session... </p><p>Doing <a href="/tags/squats/" rel="tag">#squats</a> at the end of the <a href="/tags/workout/" rel="tag">#workout</a> and in a <a href="/tags/llp/" rel="tag">#LLP</a> style is a case for the <a href="/tags/ministryofsillywalk/" rel="tag">#ministryOfSillyWalk</a> </p><p>PS: Say what you want about the music selection but it definitely pushes me 😅</p><p><a href="/tags/weighttraining/" rel="tag">#weighttraining</a> <a href="/tags/fitness/" rel="tag">#fitness</a> <a href="/tags/gohard/" rel="tag">#goHard</a> <a href="/tags/training/" rel="tag">#training</a> <a href="/tags/lifting/" rel="tag">#lifting</a> <a href="/tags/legday/" rel="tag">#legday</a></p>

<p>25.5 k steps today (10K running + 8k walking).Everything is aching. 🤣 I think I pushed too much when I&#x27;m only in recovery phase. 😆IMPT: Don&#x27;t do this yourself.<a href="/tags/health/" rel="tag">#Health</a> <a href="/tags/fitness/" rel="tag">#Fitness</a></p>

<p>25.5 k steps today (10K running + 8k walking).</p><p>Everything is aching. 🤣 I think I pushed too much when I&#x27;m only in recovery phase. 😆</p><p>IMPT: Don&#x27;t do this yourself.</p><p><a href="/tags/health/" rel="tag">#Health</a> <a href="/tags/fitness/" rel="tag">#Fitness</a></p>

<p>Hundreds of <a href="/tags/doctors/" rel="tag">#Doctors</a> Are Demanding <a href="/tags/trump/" rel="tag">#Trump</a>’s Health Records</p><p>The ex-president promised hard evidence that he was fit to serve. Where is it?</p><p>After Trump’s very <a href="/tags/weird/" rel="tag">#weird</a> week, &gt;400 doctors &amp; health professionals are questioning his <a href="/tags/mental/" rel="tag">#mental</a> &amp; physical <a href="/tags/fitness/" rel="tag">#fitness</a> to serve, &amp; calling for him to release his <a href="/tags/medicalrecords/" rel="tag">#MedicalRecords</a>.</p><p>The development…comes about a week after the group Doctors for <a href="/tags/harris/" rel="tag">#Harris</a> first released the letter, w/a little more than ½ the 448 signatures it has now.</p><p><a href="https://www.motherjones.com/politics/2024/10/doctors-harris-trump-records-fitness-health/" rel="nofollow" class="ellipsis" title="www.motherjones.com/politics/2024/10/doctors-harris-trump-records-fitness-health/"><span class="invisible">https://</span><span class="ellipsis">www.motherjones.com/politics/2</span><span class="invisible">024/10/doctors-harris-trump-records-fitness-health/</span></a></p>

<p>It&#x27;s December 28, 2025! Time to prepare my last <a href="/tags/run/" rel="tag">#run</a> of the year! Let&#x27;s end the year right so we can start 2026 better than last.<a href="/tags/health/" rel="tag">#Health</a> <a href="/tags/fitness/" rel="tag">#Fitness</a></p>

Finished my first <a href="/tags/run/" rel="tag">#run</a> for 2026 a few hours ago. For some reason, I was filled with adrenalin and energy, I just ran immediately without warm-up and prep.<br><br>It has been years but today I was able to:<br>- run more, walk less<br>- breath in sync<br>- maintain pacing (which I often struggle)<br>- better posture<br><br>I can&#x27;t remember what was in my mind the entire time, but not focusing on my run helped me to just do it. I didn&#x27;t feel my legs getting tired. I didn&#x27;t have shortness of breath. No cramps or missteps.<br><br>I guess it&#x27;s a good start for 2026!<br><br><a href="/tags/health/" rel="tag">#Health</a> <a href="/tags/fitness/" rel="tag">#Fitness</a> <a href="/tags/pinoyfitness/" rel="tag">#PinoyFitness</a> <a href="/tags/balikalindog/" rel="tag">#BalikAlindog</a>

<p>Okay, time to prepare for my half-marathon (21 km) attempt tonight. My attempt last Sunday got split into two activities, smartwatch fail. 😭Let&#x27;s try it again, for March! Alongside the 50th Milo® Marathon race event in the Philippines.🏃🏽🏃🏽🏃🏽<a href="/tags/running/" rel="tag">#Running</a> <a href="/tags/health/" rel="tag">#Health</a> <a href="/tags/fitness/" rel="tag">#Fitness</a> <a href="/tags/run/" rel="tag">#Run</a></p>

<p>Okay, time to prepare for my half-marathon (21 km) attempt tonight. My attempt last Sunday got split into two activities, smartwatch fail. 😭</p><p>Let&#x27;s try it again, for March! Alongside the 50th Milo® Marathon race event in the Philippines.</p><p>🏃🏽🏃🏽🏃🏽</p><p><a href="/tags/running/" rel="tag">#Running</a> <a href="/tags/health/" rel="tag">#Health</a> <a href="/tags/fitness/" rel="tag">#Fitness</a> <a href="/tags/run/" rel="tag">#Run</a></p>

I completed the PinoyFitness virtual race Balik Alindog 2026! My category was 21K completed in two runs (10K + 16K).<br><br><a href="/tags/pinoyfitness/" rel="tag">#PinoyFitness</a> <a href="/tags/balikalindog/" rel="tag">#BalikAlindog</a> <a href="/tags/running/" rel="tag">#running</a> <a href="/tags/fitness/" rel="tag">#fitness</a> <a href="/tags/health/" rel="tag">#health</a>

<p>A lot of new folks coming to the <a href="/tags/fediverse/" rel="tag">#fediverse</a> and I need to update, so here&#x27;s a new <a href="/tags/introduction/" rel="tag">#introduction</a>. </p><p>I work as a <a href="/tags/video/" rel="tag">#video</a> guy. An aspiring novelist looking to connect more with the <a href="/tags/writingcommunity/" rel="tag">#writingcommunity</a>. My debut novel is with beta readers. </p><p>I&#x27;m a rare sports fan on <a href="/tags/mastodon/" rel="tag">#mastodon</a>, cheering the <a href="/tags/packers/" rel="tag">#Packers</a>, <a href="/tags/dcu/" rel="tag">#DCU</a>, <a href="/tags/usmnt/" rel="tag">#USMNT</a> and <a href="/tags/uswnt/" rel="tag">#USWNT</a>. </p><p>Other stuff you can expect: urbanism (<a href="/tags/train/" rel="tag">#train</a> and <a href="/tags/bicycle/" rel="tag">#bicycle</a> in particular), <a href="/tags/fitness/" rel="tag">#fitness</a> (mostly weightlifting), <a href="/tags/newmusic/" rel="tag">#newmusic</a> and <a href="/tags/gaming/" rel="tag">#gaming</a> (<a href="/tags/tabletop/" rel="tag">#tabletop</a> and video).</p><p>I tend to follow back.</p>

<p><a href="/tags/introduction/" rel="tag">#introduction</a> (updated for 2026)</p><p>I&#x27;m a writer. I write science fiction and fantasy stories. I also have a blog where I write about all the things that interest me: <a href="/tags/money/" rel="tag">#money</a>, <a href="/tags/fitness/" rel="tag">#fitness</a> and <a href="/tags/exercise/" rel="tag">#exercise</a>, the <a href="/tags/environment/" rel="tag">#environment</a>, <a href="/tags/freedom/" rel="tag">#freedom</a>, <a href="/tags/security/" rel="tag">#security</a>, <a href="/tags/esperanto/" rel="tag">#Esperanto</a>, <a href="/tags/hema/" rel="tag">#HEMA</a>, <a href="/tags/walking/" rel="tag">#walking</a> my <a href="/tags/dog/" rel="tag">#dog</a>, etc.</p><p>For eleven years I was a Senior Writer at wisebread.com, writing about personal finance and frugality. Before that I worked as a software engineer for 25 years, first secure Unix then Bluetooth.</p>

<p>To all my fellow Star Trek: Starfleet Academy trekkers, there is a Strava challenge for us! 51.5 km / 32 miles</p><p><a href="https://www.strava.com/challenges/5608" rel="nofollow"><span class="invisible">https://</span>www.strava.com/challenges/5608</a></p><p>It&#x27;s going to start soon!</p><p><a href="/tags/startrek/" rel="tag">#StarTrek</a> <a href="/tags/starfleetacademy/" rel="tag">#StarfleetAcademy</a> <a href="/tags/fitness/" rel="tag">#Fitness</a> <a href="/tags/health/" rel="tag">#Health</a> <a href="/tags/challenge/" rel="tag">#Challenge</a></p>

<p>To all my fellow Star Trek: Starfleet Academy trekkers, there is a Strava challenge for us! 51.5 km / 32 miles<a href="https://www.strava.com/challenges/5608" rel="nofollow">www.strava.com/chall...</a>It&#x27;s going to start soon!<a href="/tags/startrek/" rel="tag">#StarTrek</a> <a href="/tags/starfleetacademy/" rel="tag">#StarfleetAcademy</a> <a href="/tags/fitness/" rel="tag">#Fitness</a> <a href="/tags/health/" rel="tag">#Health</a> <a href="/tags/challenge/" rel="tag">#Challenge</a> <br><br><a href="https://www.strava.com/challenges/5608" rel="nofollow">Starfleet Academy Cadet Challe...</a></p>

<p>泡沫轴（应该叫狼牙棒了）救命，持续了两个月的左臂隐痛，看了 PT 和正骨，都有各自的效果但每次都要花很久才能找到疼痛点（因为平时不会痛只有部分动作加重量后才能感觉到），回来后拿泡沫轴滚，很容易就找到疼痛点可以集中放松 <img src="https://eggplant.place/media/emoji/go5.dev/aru_2050.png" class="emoji" alt=":aru_2050:" title=":aru_2050:"></p><p><a href="/tags/fitness/" rel="tag">#fitness</a> <a href="/tags/stretching/" rel="tag">#stretching</a></p>

<p>This is a post combining my two passions: <a href="/tags/running/" rel="tag">#running</a> and <a href="/tags/languagelearning/" rel="tag">#languagelearning</a>, specifically <a href="/tags/korean/" rel="tag">#Korean</a> 🇰🇷</p><p>A while ago I started doing my easy runs while listening to Korean sentences. The audio I uploaded here is a sample from @tomikorean Grammar Book 2</p><p>Advantages:<br>1️⃣ Running slow in zone 2 gets easy because the focus is not on running, but on repeating sentences. If at any point I don&#x27;t have enough breath to repeat a sentence, it means that I need to slow down.</p><p>[1/3]</p><p><a href="/tags/fitodon/" rel="tag">#fitodon</a> <a href="/tags/fitness/" rel="tag">#fitness</a></p>

<p>Completed the Starfleet Academy aed Milan Winter Olympics Strava challenges! 🎉🎊<a href="/tags/fitness/" rel="tag">#Fitness</a> <a href="/tags/health/" rel="tag">#Health</a></p>

<p>Completed the Starfleet Academy and Milan Winter Olympics Strava challenges!</p><p>Am I now a Starfleet Cadet and an athlete representing the Philippines? 🖖🏽🏃🏽</p><p><a href="/tags/faithfulathlete/" rel="tag">#FaithfulAthlete</a> <a href="/tags/youronlyone/" rel="tag">#YourOnlyOne</a> <a href="/tags/fitness/" rel="tag">#Fitness</a> <a href="/tags/health/" rel="tag">#Health</a></p>