fitness
Maybe you remembered how I was exited to start with my #cut some time ago announced in this post: https://mastodon.social/@TheGymNerd/112398702432080250
This is how it's going.
* Multiple new projects at work
* #cat needed surgery
* #EU election & Mass surveillance almost happened in EU
So you didn't saw much #gym and #fitness content from me and maybe more #political stuff... I'm sorry if that annoyed you. But I felt this was important.
But I have a new #workout plan. I could imagine talking about in future.
Some impressions from today's #gym session...
Doing #squats at the end of the #workout and in a #LLP style is a case for the #ministryOfSillyWalk
PS: Say what you want about the music selection but it definitely pushes me 😅
Hundreds of #Doctors Are Demanding #Trump’s Health Records
The ex-president promised hard evidence that he was fit to serve. Where is it?
After Trump’s very #weird week, >400 doctors & health professionals are questioning his #mental & physical #fitness to serve, & calling for him to release his #MedicalRecords.
The development…comes about a week after the group Doctors for #Harris first released the letter, w/a little more than ½ the 448 signatures it has now.
https://www.motherjones.com/politics/2024/10/doctors-harris-trump-records-fitness-health/
A lot of new folks coming to the #fediverse and I need to update, so here's a new #introduction.
I work as a #video guy. An aspiring novelist looking to connect more with the #writingcommunity. My debut novel is with beta readers.
I'm a rare sports fan on #mastodon, cheering the #Packers, #DCU, #USMNT and #USWNT.
Other stuff you can expect: urbanism (#train and #bicycle in particular), #fitness (mostly weightlifting), #newmusic and #gaming (#tabletop and video).
I tend to follow back.
泡沫轴（应该叫狼牙棒了）救命，持续了两个月的左臂隐痛，看了 PT 和正骨，都有各自的效果但每次都要花很久才能找到疼痛点（因为平时不会痛只有部分动作加重量后才能感觉到），回来后拿泡沫轴滚，很容易就找到疼痛点可以集中放松 
This is a post combining my two passions: #running and #languagelearning, specifically #Korean 🇰🇷
A while ago I started doing my easy runs while listening to Korean sentences. The audio I uploaded here is a sample from @tomikorean Grammar Book 2
Advantages:
1️⃣ Running slow in zone 2 gets easy because the focus is not on running, but on repeating sentences. If at any point I don't have enough breath to repeat a sentence, it means that I need to slow down.
[1/3]
Today was a tough ride. First, my husband's derailer cable slipped and he couldn't change gears. Fixing that on the road was fun.... Then I had a giant spike in my tire, but that was a generally easy flat to fix. Then it was like 95 degrees and just riding that far in the heat is HARD! We bailed at mile 60. But in all, good ride! We did all the hills 😁
#Cycling #Fitness #Training
This is awesome. I wish I live there because I've been doing this for a few years now, voluntarily as a solo runner. 😉#Running #Safety #Security #Fitness ( #Philippines when?)
RE: https://bsky.app/profile/did:plc:kimvbh2xwiov42efu6idyfs2/post/3lrzv5pmt6m26
