Wow, the #Viu #HallyuDash is expensive. It's like buying tickets to a huge #Kpop #Kdrama concert/fanmeet. 😅viuhallyudash.myruntime.com/register#ViuPH #Running #ViuHallyuDash #FunRun #Fitness #Health
Myruntime Custom Websites
fitness
Wow, the #Viu #HallyuDash is expensive. It's like buying tickets to a huge #Kpop #Kdrama concert/fanmeet. 😅
14.09.2025 #TagdesoffenenDenkmals
Ladet alle Eure Freunde ein und sagt es bitte weiter.
#RettetdasSEZ
Flyer:
#SEZ für Alle
Initiative für den Erhalt des Sport- und Erholungszentrums #Berlin
• Abriss stoppen
• #ÖffentlicheMittel für die #Sanierung statt für sehr teuren Rückbau
Flyer zum Erhalt des #SEZ
Rückseite
mit Lageplan vom SEZ mit eingetragenen Angeboten und #Sportmöglichkeiten.
Links
vom Haupteingang des Hauses beginnend:
• #Eislaufhalle / #Rollschuhbahn
• #Konferenzräume #Mehrzwecksäle
#Billiardraum, Spiel- und #Lesebereich, #Galerie
• #Sportarzt, #Friseursalon
• #Restaurants & #Cafés, #Bars und #Kioske
• #Badelandschaft: #Schwimmbecken, #Sprungbecken, #Kaskadenbecken, #Wellenbad, #Kinderplanschbecken, #Masage- und #Therapiebecken
• Promenadenbrücke
• #Gymnastik- und #Ballettsaal
• #Kindersport-Betreuung
• #Bowlingbahn #Sauna Solarium
• Große #Sporthalle mehrfach teilbar
• #Fitness-/ Kraft- #Konditionsraum
Außenbereich
• #Eisbahn / #Rollschuhbahn Außen
• #Ausenschwimmbecken #Rutsche
#Liegewiese #Sprühplansche
•#Minigolf Federball #Fußballplatz #Volleyballplatz #Tischtennis
•#Seilzirkus #Kinderspielplatz
•#Boccia #Bolzplatz #Kegeln #Großschach Dame Mühle #Shuffleboard Stockschießen
ganz links
hinter der Verwaltung #Basketball und #Biergarten
U.S. President Donald Trump wants to double the size of the ICE workforce, but there's a problem with that. More than one-third of new applicants has failed the agency's personal fitness test, which comprises 15 push-ups, 32 sit-ups and a 1.5-mile run in 14 minutes. An email from ICE headquarters to top officials described the new wave of candidates as "athletically allergic." Here's more from @TheAtlantic.
#USImmigration #ICE #USNews #TrumpAdministration #Health #Fitness
Maybe you remembered how I was exited to start with my #cut some time ago announced in this post: https://mastodon.social/@TheGymNerd/112398702432080250
This is how it's going.
* Multiple new projects at work
* #cat needed surgery
* #EU election & Mass surveillance almost happened in EU
So you didn't saw much #gym and #fitness content from me and maybe more #political stuff... I'm sorry if that annoyed you. But I felt this was important.
But I have a new #workout plan. I could imagine talking about in future.
I don't know how it is in other countries but here in the #Philippines entities turned #running #sports into a booming business. 😜pinoy.fit/calendarIf there are no schedule overlaps, it's 52+ weeks of non-stop on-site Saturday and Sunday races.#Fitness #Health
List of Running and Multisport...
I don't know how it is in other countries but here in the #Philippines entities turned #running #sports into a booming business. 😜
If there are no schedule overlaps, it's 52+ weeks of non-stop on-site Saturday and Sunday races.
Some impressions from today's #gym session...
Doing #squats at the end of the #workout and in a #LLP style is a case for the #ministryOfSillyWalk
PS: Say what you want about the music selection but it definitely pushes me 😅
25.5 k steps today (10K running + 8k walking).
Everything is aching. 🤣 I think I pushed too much when I'm only in recovery phase. 😆
IMPT: Don't do this yourself.
Hundreds of #Doctors Are Demanding #Trump’s Health Records
The ex-president promised hard evidence that he was fit to serve. Where is it?
After Trump’s very #weird week, >400 doctors & health professionals are questioning his #mental & physical #fitness to serve, & calling for him to release his #MedicalRecords.
The development…comes about a week after the group Doctors for #Harris first released the letter, w/a little more than ½ the 448 signatures it has now.
https://www.motherjones.com/politics/2024/10/doctors-harris-trump-records-fitness-health/
Finished my first #run for 2026 a few hours ago. For some reason, I was filled with adrenalin and energy, I just ran immediately without warm-up and prep.
It has been years but today I was able to:
- run more, walk less
- breath in sync
- maintain pacing (which I often struggle)
- better posture
I can't remember what was in my mind the entire time, but not focusing on my run helped me to just do it. I didn't feel my legs getting tired. I didn't have shortness of breath. No cramps or missteps.
I guess it's a good start for 2026!
#Health #Fitness #PinoyFitness #BalikAlindog
It has been years but today I was able to:
- run more, walk less
- breath in sync
- maintain pacing (which I often struggle)
- better posture
I can't remember what was in my mind the entire time, but not focusing on my run helped me to just do it. I didn't feel my legs getting tired. I didn't have shortness of breath. No cramps or missteps.
I guess it's a good start for 2026!
#Health #Fitness #PinoyFitness #BalikAlindog
Okay, time to prepare for my half-marathon (21 km) attempt tonight. My attempt last Sunday got split into two activities, smartwatch fail. 😭
Let's try it again, for March! Alongside the 50th Milo® Marathon race event in the Philippines.
🏃🏽🏃🏽🏃🏽
I completed the PinoyFitness virtual race Balik Alindog 2026! My category was 21K completed in two runs (10K + 16K).
#PinoyFitness #BalikAlindog #running #fitness #health
#PinoyFitness #BalikAlindog #running #fitness #health
A lot of new folks coming to the #fediverse and I need to update, so here's a new #introduction.
I work as a #video guy. An aspiring novelist looking to connect more with the #writingcommunity. My debut novel is with beta readers.
I'm a rare sports fan on #mastodon, cheering the #Packers, #DCU, #USMNT and #USWNT.
Other stuff you can expect: urbanism (#train and #bicycle in particular), #fitness (mostly weightlifting), #newmusic and #gaming (#tabletop and video).
I tend to follow back.
#introduction (updated for 2026)
I'm a writer. I write science fiction and fantasy stories. I also have a blog where I write about all the things that interest me: #money, #fitness and #exercise, the #environment, #freedom, #security, #Esperanto, #HEMA, #walking my #dog, etc.
For eleven years I was a Senior Writer at wisebread.com, writing about personal finance and frugality. Before that I worked as a software engineer for 25 years, first secure Unix then Bluetooth.
Edited 56d ago
To all my fellow Star Trek: Starfleet Academy trekkers, there is a Strava challenge for us! 51.5 km / 32 miles
https://www.strava.com/challenges/5608
It's going to start soon!
To all my fellow Star Trek: Starfleet Academy trekkers, there is a Strava challenge for us! 51.5 km / 32 mileswww.strava.com/chall...It's going to start soon!#StarTrek #StarfleetAcademy #Fitness #Health #Challenge
Starfleet Academy Cadet Challe...
泡沫轴（应该叫狼牙棒了）救命，持续了两个月的左臂隐痛，看了 PT 和正骨，都有各自的效果但每次都要花很久才能找到疼痛点（因为平时不会痛只有部分动作加重量后才能感觉到），回来后拿泡沫轴滚，很容易就找到疼痛点可以集中放松 
Edited 1y ago
This is a post combining my two passions: #running and #languagelearning, specifically #Korean 🇰🇷
A while ago I started doing my easy runs while listening to Korean sentences. The audio I uploaded here is a sample from @tomikorean Grammar Book 2
Advantages:
1️⃣ Running slow in zone 2 gets easy because the focus is not on running, but on repeating sentences. If at any point I don't have enough breath to repeat a sentence, it means that I need to slow down.
[1/3]
Edited 1y ago
Completed the Starfleet Academy and Milan Winter Olympics Strava challenges!
Am I now a Starfleet Cadet and an athlete representing the Philippines? 🖖🏽🏃🏽
