My year without alcohol is officially complete! From pre-Oktoberfest 2024 to now, here are the biggest changes I've seen in my sleep, energy, and sports performance. Read all about it in my new blog post.
https://open.substack.com/pub/hansamann/p/unlocking-my-best-self-the-year-i?r=1sq3ws&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
#DryLife #Health #Oktoberfest
