认知行为疗法(CBT) prompt
CBT Therapy Prompt : r/ChatGPTPro
https://www.reddit.com/r/ChatGPTPro/comments/12juous/cbt_therapy_prompt/
cbt
Interesting article on #CBT for #Neurodivergent people and why learning to improve your #Interoception can be a better approach for managing #Anxiety.
#KellyMahler wrote it, the interoceprion guru.
"5 Ways Interoception Can Update Mental Health Approaches"
https://www.kelly-mahler.com/resources/blog/5-ways-interoception-can-update-mental-health-approaches/