Rated රෝහිණී 8/10
book
Added Expressive Sketchbooks Developing Creative Skills, Courage, and Confidence to Want to Read
Rated Train Smarter, Not Longer - The Minimum Effective Dose for Muscular Development 8/10
This is a really good synopsis of everything someone should know about weight training. There is a lot of BS on social media, but this is scientific evidence based and practical information that will help most people. I think this is best for beginners or people that aren’t sure what is evidence based. For myself who always keeps up with the latest this book did not provide much new material. And repeated itself often, which I think is great for those who haven’t been paying attention in this space. That being said, as a perfectionist this book reminded me to not miss the forest for the trees. If I’m doing something to try to optimize a certain process, it it negatively effects my volume, effort, or bias of the stretch position, the it may be making my training worst. At the end of the day, consistency which leads to good volume is key. But like I said, if you have been lifting and aren’t sure what you should focus on, or pay attention to, this book is for you.
Rated Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love 6/10
Not bad. Give some interesting insight on the different types of relationship. It is more aimed at new relationships rather than established ones.
Rated Onze avonden 2/10
Niet uitgelezen. Ik snap de goede recensies niet. Misschien mis ik iets en ken ik de Engelse cultuur niet goed genoeg. Ik kwam er niet doorheen. Op 75% heb ik hem weggelegd