Rated Waking Up: A Guide to Spirituality Without Religion 10/10
This is the perfect follow-on to 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works.<br/><br/>Sam does such a great job of explaining why we want to meditate. And what we can get from it.<br/><br/>I cannot recommend it enough.