Ted Morgan has been treading water for most of his life. After his wife leaves him, Ted realizes he has nothing left to live for. Summoning the courage for one last act, Ted decides to go home and face the people he feels are responsible for creating the shell of a person he has become. But life is tricky. The more determined Ted is to confront his demons, to get closure, and to withdraw from his family, the more Ted is yanked into the chaos of their lives. So, when Ted Morgan decides to kill himself, he finds a reason to live.

Doug Glatt, a slacker who discovers he has a talent for brawling, is approached by a minor league hockey coach and invited to join the team as the "muscle." Despite the fact that Glatt can't skate, his best friend, Pat, convinces him to give it a shot, and Glatt becomes a hero to the team and their fans, until the league's reigning goon becomes threatened by Glatt's success and decides to even the score.